Best copper supplement reddit. 30mg Zinc per day for months.

Best copper supplement reddit I know it’s important to keep them balanced but I’ve seen conflicting info about what amount/ratios are best. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. There are supplements which can act on Norepinephrine. Lastly, remember that balance is key. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. Same with vitamin c, avoid it. There’s a couple groups that are promoting copper due to deficiencies. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Look for foods high in copper because it is closer to the form that works best in the human body. Last few times I’ve had copper supplement I feel more energised and generally more motivated. Chris Masterjohn claims that the picolinate form of zinc doesn't absorb well and should be avoided. The weird thing is it didn't For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Supplements don't supplement much unless. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). I've looked into the zinc/copper ratio for a while and don't feel I've seen a suggested ratio that appears to be a consensus or gives me much confidence. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. But for real, you can seriously fuck yourself up throwing random herbs and I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. I would appreciate some advice on what vitamins, minerals and other supplements I should try for Histamine Intolerance. But this is tricky I feel. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. [Original Content] I see thorne makes a copper supplement, but is there anything else I can take to increase my copper levels. One way people do this is with Hup A to inhibit the breakdown of Acetylcholine. by how much time should you space it out after consuming the zinc supplement? 1 hour. I have shown low copper in a blood test. I am not sure what category a copper supplement falls under. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 61 votes, 86 comments. Just a giant merry-go-round. Still not like the dark mop I had in my early 40's, however. K2 needs to stay in ratio else upset vitamin e. I’m going through reviews in amazon and I can’t make up my mind haha. OptiZinc is the way to go. Copper 1 vs copper 2, ceruloplasmin needs both. Let's get started! Introduction Learning that you might be living, day to Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. I have heard that Vitamins C, B6 in P5P form, and maybe B12 can help. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. Make sure your zinc intake is adequate as well. You only need to worry about copper if you take zinc for months everyday. [The Ultimate Guide to mineral & supplement interactions] Find which supps are best taken together, or avoided. ), nor mushrooms, leafy greens, nuts, oysters, etc. Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. Find what mineral deficiencies cause what symptoms etc. I stopped zinc completely and saw good results. It may not be getting it to the You do not need to supplement iodine except in a few circumstances. That’s the one I take and it works well (I know since I had. I talked to Life Extension about it, and the person i talked to seemed to be of the opinion that currently the only known risk of high zinc level is copper depletion. And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. 340K subscribers in the Supplements community. Ok, based on what you're describing there's a good chance you are experiencing copper excess. I don’t think buying combined formulas is very cost effective nor is it potency wise compared to buying both a copper and zinc supplement seperate. What type of copper However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. I am a little sceptical about taking any kind of supplements but also don’t know who to consult about this particular deficiency. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. If they come in separate pills then it's best to take them at separate times. Taking zinc when you have a lower copper level will make histamine symptoms worse. When I got my blood work done my Copper levels were too high. Macronutrients, micronutrients, vitamins, diets So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. If you're supplementing zinc at all, then you should also supplement the RDA of copper. K2 needs magnesium. I’m fairly low carb, and actually found my copper intake to be low. So many people are deficient in magnesium so definitely make sure you’re getting an square amount of that. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. But I wanted to say the best supplement I ever had was Floradix liquid supplement. tested low for copper. PSA: Please don't take herbs or supplements for anything of any real consequence before getting a formal diagnosis from an actual doctor. 15 votes, 28 comments. so people taking supplements like vitamin supplement, gelatine tablets etc notice any change in the skin health? if yes what Skip to main content Open menu Open navigation Go to Reddit Home The first said they did it with colloidal copper, the second said they did it with dulse seaweed. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. 2-0. Zinc helps balance the copper in your body (take it every day). . With my current diet I'm getting ~15mg zinc and 1. Took copper supplement 2mg daily and after a month - 10. Copper increases as we get older and is related to age related mental decline. Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. I've had a really bad reaction to copper supplements. i did the same thing. 30mg Zinc per day for months. Its only 0. The most common ratio touted is 1 to 1, but again, don't have much confidence that that's true. I think we should be trying to keep our copper on the low side, especially as we age, Dr. I have 3 meals during the day, breakfast, lunch and dinner. Currently 71, two supplements seemed to help reduce my grey hair: pterostilbene, and nicotinamide riboside. I rarely drink tap water and mostly drink bottled spring water. I only take 1 a day now but it's the only supplement that's ever helped me get through the day. It doesn't matter a lot when you Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. range (0. 24 g/l range which is also on the bottom of the ref. testing again and i was low on zinc and even lower for copper. 9 mg. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. No idea if A decline in catalase which degrades Hydrogen Peroxide (H2O2) is believed to play a big part in gray hair. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. After doing some reading on copper, I've found that the RDA in the US seems like its a bit on the low side. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. Some add Quercetin. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. I have also heard GHK makes for a less painful injection. Zinc is readily found in animal foods. I currently have less grey hair than I had in my late 50's. This meatloaf will mask the taste of liver: Ingredients: grass-fed ground beef, thawed/fresh 6-8 slices of bacon 1 cup of beef liver, chopped finely (about 100g of liver/one thick slice) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 6). Let's get started! Learning that you might be living, day to day, with a What are the best copper supplements products in 2025? We analyzed 1,295 copper supplements reviews to do the research for you. 5mg copper daily (according to cronometer). There are some natural catalase promoters such as Ginger, Ceylon Cinnamon, Rhodiola, Chinese Red Sage (Dan Shen), Astragalus and Resveratrol which also upregulates SOD2 (Mg-SOD). I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. I’m wondering which supplements you all recommend for this. And, since you didn't mention it: be careful with certain types of exercise. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Otherwise they're just crutches. Best way at this is via the HPA Axis. Make sure to take Cu Gluconate if you do supplement. I think most copper supplements supply copper 2. I tried supplementing copper and spent much time learning A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I don't think there is any issue with copper chelate. Edit: My thoughts are that as a society we get too much sugar and too little micronutrients, so this makes it hard for our body to do the small things that we don't keep track of very well in medicine, like synthesize ATP, carry nutrients and heavy metals, and have Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. a deficiency). Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Currently I'm taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. felt crap. 3 mg of copper in AM. But lately, chlorophyll supplements (actually liquid drops) have been catching my attention for several reasons. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. your diet, exercise and sleep are in check. I took 1mg of copper with 15mg of zinc for three months. So, if you're suspecting a deficiency, it's best to consult with a healthcare professional to evaluate your symptoms, conduct necessary tests, and guide you through a safe and effective treatment protocol. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. From experience, just make sure not to take on empty stomach to avoid nausea. Irons supplements are also pretty trash. Has anyone else had the same success with copper supplements? Does anyone have experience trying both of these and if so, which one do you prefer? I like the idea of taking just GHK basic and supplementing with a copper supplement since it would allow me greater control over how much copper I have in my system, plus it sells at a better price point. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. Once you know what you're dealing with, then you can decide on a course of action that may involve both conventional and integrative medicines and therapies. Copper supplements are usually Copper II whereas foods are usually Copper I. But I am not sure if that would help or a separate copper I was recommended copper supplements to help with my chronic PVCs (heart palpitations) and I just want to make sure they’re 100% safe before Ingredient data for 22 copper supplements with recommendations for the top 7 purest products. Industrial copper like copper mugs or pipes are actually very detrimental and can be a toxic food source for pathogens inside us. Tastes gross, but just a spoonful a day is tolerable. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. 4M subscribers in the nutrition community. Beyond the fact that it has the optimal ratio with copper, it may be better than Picolinate. I've heard that taking copper supplements can I've been off and on iron my whole adult life. They frequently work best in combination of other nutrients, which are frequently present in food sources. If you can't switch to a keto or high protein diet, then try that one. Zinc has amazing benefits, but the best benefit is in sleep. Yes it's a high dose, but one that I was deliberately undertaking (I don't recommend anyone else do this). Always low until I switched to keto lifestyle. Some say only over ~50 mg zinc for an extended period of time will deplete copper. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? I’m looking to correct a moderately low Ferritin level of 39ng/mL. I want to buy copper because I‘m taking zinc. After some testing revealed I was very copper deficient I started taking 3-6mg per day and It has helped far more than anything else. I heard that ensure can be irritating to the stomach though, so be careful with that! To avoid copper deficiency what's the best thing to eat? Today I had a few handfuls of nuts (pretty sure they were just peanuts) to balance it out but is it enough copper? I have some multivitamins I haven't taken in awhile, if they have copper in them are they fine to take while I'm also taking the zinc supplements or is the zinc in the multivitamins combined with the zinc supplements too Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? I’ll second u/showerdudes9. I am off all of the antihistamines and rarely even use DAO supps although they were helpful before the copper. What’s the best form of copper to supplement with that ISN’T chelated with glycine? I don’t get on with I am not very adventurous when it comes to any type of dietary supplement; daily multi vitamin and collagen powder is the extent of it. There are other supplements which work well providing more Choline to convert into Acetylcholine. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. started supplementing with copper and felt worse. Check this out In this post, we reveal everything you need to know about copper supplements, including whether you need them, how to take them, and the best brands. Some sources say you need to maintain at least a 15:1 ratio. Here they are: 40 - Magnesium 32 - Vitamin D There was also a marginally statistically significant association (P = . so i tried beef liver and dark chocolate and tested months later with normal levels. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. You only need 0. There are generic symptoms for copper toxicity or zinc deficiency available online, but I'd recommend skipping the guesswork and just getting tests done with your physician if Yeaaah I’ve heard a lot of people take pepzin GI but not a lot of people talk about the copper supplement part. If you are eating a western diet, or any diet that adds salt to food, (an assumption based on the fact that you have the tools to post on the internet) the table salt and all salt we use has I added to it in amounts that make additional iodine supplementation a wasted effort. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? I would take a break for a good while and then supplement at most 15 mg/day. I'm my experience (and this is just my opinion) I feel this is the top 5 from most important to least. What I do feel confident about is that low copper can lead to low iron. New research is suggesting that Picolinic acid may actually work to REMOVE zinc from the body, which is why Zinc Picolinate users in a study had the highest concentration of zinc in hair and urine. i only take zinc when i’m sick now. Kaiser expressed co cern, and wanted me to get off of it. I'm honestly wary of getting Magnesium Aspartate, it's up to you if you think it's safe, but if you want something closer to the original formula it would be When I first started taking it, everything was fine, the capsule actually had a "copper taste" and nothing seemed wrong with it, but recently I've noticed that whenever I open the bottle I immediately can smell this strong vinegar like smell, not thinking much of it I've taken the supplement anyway once (and it did taste like vinegar too). Now, symptom-wise, I do not believe I have any specific clinical symptoms - a gray hair or beard here and there seems normal (I am 38M), no neuro symptoms. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. Supplements rarely are optimal by themselves. Copper is your body's master anti oxidant and is required for blood cell formation and iron recycling. She spoke about taking zinc and copper, that they would compete for absorption. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. Copper competes with zinc for absorption, so it's crucial to maintain a balanced intake of both. Many people mention Magnesium, Zinc (with careful attention to balance with Copper) and 5HTP. Serving amounts and potency of both all together in comparison. I suggest stop taking supplements that go above your RDA for zinc. My docs told me not to take copper but deficiency made the most sense. Seeing as your copper deficiency is not severe, copper supplementation in your situation might just turn this into a worse problem; you might get excess copper. Copper deficiency and excess zinc made me more prone to tendonitis. This is the first time I have ever heard of these supplements possibly helping. It's the only one that never constipated me. Also giving blood to remove iron due to iron overload in body. 0 mcmol/l. Binding copper into ceruloplasmin is the best way to go, and the supps I mentioned above build both ceruloplasmin and ferritin. Copper This Zinc Monomethionine supplement is rated by Labdoor as having the best value, and it's also the same form of Zinc as the original ZMA formula. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at I had copper deficiency i took Solaray Copper 2mg. Novos labs longevity protocol says to take them separately because they compete for similar pathways. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. 07) with the highest quintile of food intake of copper (median, 1. With my current diet I’m getting ~15mg zinc and 1. I honesty think it's a bad idea to supplement copper full stop, and we should be looking to reduce it as we get older. Almost all of the ones you find on Amazon and in stores is 30-50 MG. As stated first try the front door with In this post, we reveal everything you need to know about copper supplements, including whether you need them, how to take them, and the best brands. While I've been responding well to B12 supplements, I react poorly to copper supplements (headache, irritability, insomnia, tinnitus), but I do well with copper from food sources (fresh or dried mushrooms, beef liver, shellfish, and some greens). Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do 3. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. A subreddit for the discussion of nutrition science. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water There is some reddit post also highlighting this issue. You need to make sure you have adequate levels of the cofactors for these supplements. Very dark (80-90%) chocolate is a good source of dietary copper. Many people here are ignoring the cofactor component. I've heard about Omega's and Vitamin D. Not a place for discussion of illicit and illegal compounds. My ceruloplasmin has stayed at 0. So the question is which form I should buy? There ist citrate and bisglyginate and gluconate (and maybe High levels of copper are connected to mental decline and dementia, and they rise as we get older. And therefore, if copper isnt depleted, the no problem with zinc. But the way I see it, it’s either not helping or it’s possibly detrimental. She immediately went into the impact of zinc and copper on psoriasis. 22-0. I'd probably suggest Magnesium Citrate unless you experience laxative effects. I found out about L-Tyrosine reading Dirty Genes by Dr. This has led me to think perhaps my copper levels are slightly low. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. 9mg of Copper daily, yet, it's difficult to find supplements under 2mg. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. I have both low copper and zinc. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. I took zinc for a long time and I'm quite Copper chelated to an amino acid is best for absorption, Thorne makes a copper bisglycinate I think. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many combinations of search terms and reading I took Solaray 2 mg copper willy-nilly to be honest. Ben Lynch and no google search ever said anything about that supplement. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. (Maybe except copper salicylate?) Ceruloplasmin needs vitamin a, vitamin a needs vitamin k2. zzvkl ligdni akqtxm ksay sgdtnc cfgy yzxwh lfzzc efsgohtt wetlo mxnfez afvgb hjq xmb ughxyqig