Zinc weight gain reddit Very easy way to pack in extra calories 100g per day Protein bars/wafers/chips. LIES. Do you need these supplements to gain weight? No, food is enough. If you're still falling short, weight gainers can be an ok way to bring up total intake for the day. At first I was eating a lot of pasta, but I have been counting cals the past week or so with a scale and everything and have still been gaining. Problem is, I’ve run out of them now after a month as there was only 60 capsules in one container. Pumpkin seeds contain 7-10mg of zinc per 100g. Gaming. There's no magic trick or secret formula. I Igennus Neurobalance is a lifesaver. Look up the content of elemental (actual) zinc in whatever product you are taking. My zinc is also in the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You can literally chart a 15lb weight gain for every time my dose got increased. Wellbutrin is one, but tricyclic antidepressants, e. you’ll gain weight, but your arteries will turn to concrete. I weigh myself on Sundays, in the morning, after I've pooped/peed. It could be that you react badly to one of the ingredients. This supports skin hydration. Ok this is blowing my mind. YES. That's why high-fat foods can cause you to gain weight, since total calorie intake is the most important factor in weight loss/gain. last time I gain weight I just took it as an excuse to go shopping. I had a severe B12 deficiency (now I take supplements every day) and it was a nightmare. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum Can low zinc cause weight gain? While not a direct cause, zinc deficiency can indirectly contribute to weight fluctuations through hormonal imbalances and metabolic changes. These are especially common in vegetarians. It is weird because it doesn’t feel like fat, it feels like inflammation/water weight or If not, then that is proof that the drug is not causing weight gain for that person. I couldn’t gain an ounce of weight for like two years. Probably not. Sort by "Hot" to see pinned posts For starters, almost all forms of birth control DO NOT cause weight gain! It's a widely held misconception, but when compared to a control group, women on birth control gain the same amount of weight. They don't cancel each other out. That's only an extra 150-200 calories each day (above what you need to maintain your weight). But mutual gaining is the only reality for me. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. I eat healthy, i workout vigorously 6 days a week, and I’ve even been cutting my calories further in order to loose some weight. I’m 6’ and have a relatively stocky build so you may find luck in losing weight. . Higher energy, libido, and much better workouts/healing. I (m19) gained so much weight since last year, I was always kinda chubby, but I’m basically obese right now, I’m 335 as I’m typing this but if I remember correctly, I was only about 200 pounds as of March 2020. I am looking to gain extra calories (around 3500 a day). r/feederism: Gainers and feedees enjoy the fantasy or reality of gaining weight themselves. Crazy bloating which I had never experienced my whole life, cramps when ovulating, oily skin & hair, extra hair growth on upper lip, and weight gain. 5kg a day). Does anyone have a similar experience or know whether this may be plausible? I spoke to someone else on Reddit who this seem to have happened with, but there doesn't seem to be much support for the notion online. lifting doesn't burn a lot of calories, it's not cardio (although even cardio doesn't burn a lot of calories, weight is lost in the kitchen). r/femalefittofat: Our community celebrates the delicious softening of the female form. I eat relatively healthy, I think. Your first step into a better tomorrow and healthier body. That being said, there is one form that causes weight gain: Depo Vera (the shot). All of the SSRIs helped with anxiety - lamictal did nothing. I’ve gone from about 280 down to 255 with a end-goal of 180-190. Water + electrolytes only. THAT is the amount of zinc you are actually taking. Exercise and up calorie intake more but with clean foods. i'd be gaining weight at 1900 - slowly, but still at about 1lbs a month even without accidental miscalculations. If you are a skinny person looking for helps and support in gaining weight and becoming healthy, Welcome to Gaining Weight. RDA for men is 11mg. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). I’m not too active and I have stopped eating a whole lot and just have kinda mellowed out. Went from a near size 18 to a 12. I've been skinny all my life, gained a good amount of weight for pregnancy, lost it all after 6 months postpartum, and now here I am 4 years later, still trying to gain weight. I also ordered L Optizinc which has Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. There are denser calorie options you can prioritize eating to help but at the end of the day you have to hit your calorie target if you want to gain weight. Easy way to bring some calorie/protein sources with you when on the go Whey Protein Get the Reddit app Scan this QR code to download the app now. I don’t expect my body to look that same as I did in my teens or my 20s. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. i gained around 55 pounds in 4 and a half months. Impact on Appetite: Adequate zinc enhances taste sensitivity and appetite control. I was in the same boat for YEARS trying to figure out why the weight was only stacking up rather than coming off. Weight gain will not become apparent in that kind of time frame, except for the people that have an extreme weight gain reaction to antidepressants. Zinc and copper compete so too much of one inhibits the other. Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself. Dont think it will make you gain bad weight, that occurs with too much starch/sugar (belly fat) and a I’m 15y weight 107 pounds male 5”3 I wanna gain weight Does boxing increase your weight? Get the Reddit app Scan this QR code to download the app now. I will normally do 1 meal a day and try to stick under 1400 calories. I’ve been taking ascorbic acid for a month now to gain weight. Valheim; Genshin Impact (Started at 168 lbs) and I honestly think I wanna take weight gain to the next level and gain a very significant amount of weight, probably to 300 lbs as a first goal. I used to hover around 145 lbs but suddenly I am 160 lbs. As long as I am healthy I don’t really care about gaining weight. I still have some sodium ascorbate with zinc pills though that are also 500 mg. They may have some minimal effect on your blood glucose, but I haven't found that to be the case. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Are there any adverse effects such as I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. I put on 5 kilos in a month without changing my diet at all. Setting realistic expectations are really important. In my 20s, I was going to the gym 5-6 days a week, doing both cardio and weights. However, a few weeks in I started gaining weight. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Has anyone experienced similar considerable weight gain from anxiety meds? I am gaining weight way too fast, like 1. Or check it out in the app stores Some deficiencies, such as zinc and B12, can make it harder to gain weight. While bloating and weight gain is very uncommon (I’ve never heard of it with zinc), it’s possible that your body responds in this way. 5 pounds a week. She might lose weight but it's crazy discovering her in 2016 on Tosh, following her for a good couple years, then revisiting her in 2021 and seeing how miserable she looks now compared to the "olden days. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none. Or check it out in the app stores &nbsp; but I am trying to lose/not gain weight. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. We can tell you to eat fast food 5 times a day. The only thing that seems to work for some reason is fulvic acid, when Im taking it I gain weight. I’m not on antipsychotics anymore. With Grave's Disease, my metabolism was running on overdrive for so long, that I consider the weight gain to be a good thing & my body getting back to a healthy set point. (500 lbs as a fantasy The few studies that show a potential for zinc to improve weight gain involve people with medical problems and those who have malnutrition -- not healthy individuals. Zinc Deficiency Effects: Low zinc can disrupt hormones, leading to increased hunger. I am older now I am happy with myself and the way I look. I've noticed that I've gained a lot of weight in the past year. i was also getting little sleep from doing nothing all day A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Zinc hearing aid batteries will gain mass for example. I have started eating a full breakfast every morning: egg, toast, some type of breakfast meat, and fruit. A subreddit dedicated to help those who want to gain weight in general. 30gm/day Niacin (taken pre-workout) 500mg on training days ZMA (zinc, magnesium, B6 aspartate) at bedtime Fish Oil (a button, about 8gm/day) Animal Flex (joint care supplement) I do consume 50gm of supplemental protein as well - it's the medium I put my creatine in. It just seems like it's It's just that a smaller amount of fats (by weight) will give you the same number of calories. Also, setting long term goals and what is her “why” for wanting to lose weight. I started gaining weight a little while on Mirena, and have fully packed on with Liletta. The most important macro to pay attention to is protein, since that's what your muscles use to rebuild themselves. But my gain was rather extreme (over 80 pounds) I started gaining weight and lifting roughly 4 years ago, starting at 118pounds as a 6ft male. Protriptyline is another (in my case I dropped 12lbs in 4 weeks). Doctors say you don't gain weight on the hormonal IUD but I have. Round vs Square is what I was told by a friend. It is worth noting zinc is not absorbed as well from plant sources as it is from animal sources. Will they make your live much easier? Yes, because they pack a lot of calories in small amounts. 005). Zinc citrate is approximately 34% zinc by weight. So it can do both for different people taking it. I gained quite a lot of weight my food cravings were CRAZY! I recently calmed down 2 months ago, so 4 months after I quit cold turkey. You could try a different multivitamin. A randomized, double-blind clinical trial was Without that, they do not contribute to weight gain. Do the math of what a healthy loss of 1-2lbs a week means in 3 or 6 months. Using weight gainer as a meal replacement, as it is sometimes marketed, isn't a great mentality to take into a gaining phase. antioxidants, also has a few other benefits but I bought it since it claims to repair sun damage and provide additional protection from the sun (not as a sunscreen replacement!) (AM) • Probiotics for immunity and 24 votes, 64 comments. Of any ssris, paxil is the most likely to cause weight gain. 1 versus 10. There is a copper/zinc ratio you should look into. Weight really is how you manage your diet and exercise, depending on your metabolism. But my body felt like it was falling i'm bigger than you (5'8" and 170 lbs at the moment), and my TDEE is 1800. Discontinue it for Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Some zinc compounds are better r/wgbeforeafter: **WGBeforeAfter** A subreddit for Female/Femme weight gain photos and other related content. " I guess she thought gaining weight was the only way she could add some flair to her content. A recent review also found that there currently isn’t Getting extra zinc in your diet isn't likely to cause weight gain if you are already getting the recommended amount, although some studies have shown beneficial effects on weight gain in people who are zinc deficient. A recent review also found that there currently isn’t enough evidence to suggest that zinc supplementation meaningfully increases strength, endurance, or testosterone in exercising adults. I have heard the weight gainer contains way too much sugar in it and It seems to be impossible for me to bulk up, I’ve heard people saying things like “eat more” but i just can’t, I currently eat 3000 kcal a day, sometimes even more, and I just can’t gain weight, not even a pound, I tried eating more but I just end up feeling like i have to puke, every time. The Zinc. I am same weight as when I started 6 months ago but look totally different. (PM) • French Grape Seed S. You do get some zinc from food and yes it's bad to take too much, no disagreement The FDA does not require zinc content to be included in the nutrition facts label. I have an amazing closet and my clothes always look amazing on me. I am not super skinny or anything and could have lost a few pounds to begin with. None of my doctors or my psychiatrist have been able to suggest a reason for it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Zinc bisglycinate seems to be the most bio available There are definitely ways in which a multivitamin can aid weight gain/bloating. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health The weight gain has to come from something else, and I wondered maybe it could be the ferritin level. Or check it out in the app stores Peanut butter contains plenty of healthy fats, some protein, magnesium, zinc, potassium and other good stuff. Most of the articles I read claim that Zoloft and similar medications do not cause significant weight gain. Or check it out in the app stores &nbsp; &nbsp; TOPICS. I took too much zinc and that did a number on me. a lot attributed to this very rapid weight gain. Since noticing my weight gain, I began working out regularly, running for 30-40 mins on the elliptical as well as some core strength and weight exercises. My dr even put me on this for my depression but also to help my weight gain due to so many reports of weight gain on this. I was at 50mg for a while with no issues, but noticed my weight creeping up as Dr moved my dose up to 75mg, then 100, then 125, to 150mg. “Cheat code” snacks for weight gain: Jumbo frosted honey bun: 530 cal There’s 1k different posts here on Reddit alone about how Wellbutrin has caused major weight gain. I became anemic and lost like 40 pounds. They’ll tell you it doesn’t help you lose weight either, it’s neutral. Or check it out in the app stores &nbsp; Zinc, Vitamin B complex, Peptone, Enzymes, etc. 3 months later and my period came back, however the weight gain and symptoms only seem to have gotten worse. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Actually came to Reddit to search for this exact issue. i was completely sedentary, only eating an absolute rediculous amount of very high calorie junk food continuously throughout the entire day, a new formed nasty soda habit, and snacking. It took a long time to gain the weight and it takes time to lose it. But I see your point. I've done a 1 week and a 2 week fast, both with zero food. I just started last week to gain weight, I am pretty underweight, but dang I am close to gaining 10 pounds already - i use my fitness pal and definitely have been eating and eating, but I was expecting 1 lb a week like the app says. I highly doubt running is to blame - more likely that running prevented more weight gain. you're gaining Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. Just trying to increase my daily calorie intake. This was right at the The bottom line: Overall, it doesn’t seem likely that zinc supplementation is going to facilitate much weight loss (or gain) in healthy folks that aren’t deficient. I wouldn’t trust and rando on Reddit with my health like that :) Get the Reddit app Scan this QR code to download the app now. At the same time your body starts to actually partition the food in a different manner. I guess my question was, why did zinc seem to gain popularity fairly recently. Take calcium at a different time of the day as insurance. Science Friday | Research Spotlight: Does zinc supplementation cause weight loss or weight gain? It's interesting that there was a notable decrease in depression symptoms with this meta The present study was designed to determine whether zinc supplementation would increase the effects of restricted calorie diet (RCD) on obesity. Some things changed, but mainly how men act around me especially in social settings. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. Just like losing weight, there are healthy ways and unhealthy ways to meet your goals and doing it the unhealthy way Can put your health in serious jeopardy. At 237 pounds, over 6", I am considered obese. The carbs and calories in it come mostly from fine ground oats, 40g protein per serving and if i smash a shake with 500ml of milk and 100g of peanut butter it all adds up to 1093 cal and 70g protein. Lithium-ion and NiMH generally lose mass when charged due to the parastic gasses produced (mostly hydrogen and oxygen) they'll sometimes incorporate little pressure valves in their design God same. But I am not sure if that would help or a separate copper supplement is better. An A675 will gain about 200ug as it discharges from the oxygen and CO2 it captures from the atmosphere. Get the Reddit app Scan this QR code to download the app now. Calorie density is also your friend when trying to gain weight. Has anyone successfully fought the mid-40s, pre-meno weight gain? I'm having a heck of a time losing weight - I was a comfortable 140 at one point and now I'm 170 (I slacked on diet and exercise, not to a crazy degree or anything, still ate healthy but enjoyed wine and bread and things) and I'm having a heck of a time getting any poundage off. I learned that the weight gain was absolutely ok. If you are hitting the gym and eating good food and plenty of protein you will be gaining muscle. As long as you are eating balanced meals and fruits and vegetables, it's not unhealthy to throw in 500 calories of processed food. I tend to gain weight like crazy on all antipsychotics and was told Latuda was “weight neutral”. Zinc (as Zinc Gluconate) 50mg <- this will be 50mg of elemental Zinc (from 385mg of Zinc Gluconate) Zinc Gluconate 50mg <- This is 50mg of Zinc Gluconate (6mg of elemental Zinc) The vast majority of supplements list by elemental weight. In fact, about 25% of patients experience weight gain! Obviously you'd expect this to lead to weight loss, not gain! I do have some chronic medical conditions that mean I gain weight easily, however these are all under control and tests have not shown any other causes for weight gain. Obviously I’ve lost the weight, however for the past week I’ve just been rapidly gaining weight (around 0. I read that max zinc per day is 30-40mg I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. I’ve been taking two 500 mg capsules a day and it’s helped me a lot in gaining weight. Zinc is another vitamin that assists in weight reduction by . In this instance, just eating zinc rich foods throughout the week will give you the benefit you need. Call your pdoc, ask some hard questions, and demand a medication cocktail that doesn't cause you weight gain. Take them to be on the safer side. Weight Gainer Blend. It's weird though, when I first started taking it I was loosing weight like crazy and had to eat a lot more to maintain but has seemed to level out. Too much zinc gives me a stomach ache. Let your whole food meals do the heavy lifting in a gaining phase. Junk food like chips give you short energy boosts and crashes were cleaner foods tend to fuel you longer and make you feel better. No maltodextrin, bloating or nasty sugars. I recently started working out and counting calories. Here’s a list of convenient and easy foods that can boost up your weight gain. I assumed that as my behaviors changed, my mindset would too. You really should not be taking it just for weight gain I'm 22 and about 5'7". No Direct Weight Gain: Zinc does not directly cause weight gain or fat increase. Zinc sulfate is approximately 22% zinc by weight. I wasn't burning fat, and instead, gained weight regardless of a caloric deficit. Lots of things could be happening. If you want to gain weight a good way to add calories is to add a few tablespoons of good fat such as Olive Oil, Avocado Oil, Macadamia Oil. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Or check it out in the app stores &nbsp; Carnitine is useful for the body since it helps burn fat and stop weight gain. Size contrast is a nice fantasy sometimes. A lot of studies on these drugs are using short term timeframes, of about 6 months. Vitamin C is a water-soluble vitamin. Too many nutrients can also make you feel very bad. And if you aren't tracking, you're just spinning your Key Takeaways: Zinc and Weight Management Zinc’s Role in Metabolism: Zinc supports over 300 enzymes essential for digestion. It's really easy for that kind of slow weight gain to creep up on you and accumulate over time - even more in the conditions we've had for the last year and a half. I gained ~15 pounds over the last 3ish months and I cannot understand why. zinc, 50mcg/day vit k2 mk4, 400mcg/day Creatine (monohydrate) approx. Since that time, my weight has skyrocketed from 200 to 250. I stopped taking it last year and I drastically dropped 30lbs in about 4-5 months. At this point, I'm 55, pounds, Yes, 55 POUNDS, heavier than I have ever been and haven't been able to drop it in about 8-10 years. Additionally, Be careful zinc at super high levels can really fuck with your nutrient balance, at minimum high zinc necessitates copper supplementation as I recall. I asked my doctor and she said the same thing- the usual weight gain is minimal, maybe 5 pounds. Many bodybuilding entusiast love it for The bottom line: Overall, it doesn’t seem likely that zinc supplementation is going to facilitate much weight loss (or gain) in healthy folks that aren’t deficient. Step off the treadmill and pick up the fork. Sad. I am trying to cut weight or just watch my weight. A big part of the appeal is the commitment to eachother. I started at 6' 120lbs so pretty similar build to you. Bupropion also isn’t associated with weight gain generally but it is indicated for depression and can actually worsen anxiety so if your primary concern is anxiety bupropion is not the way to go imo The cravings, gaining weight, swelling/pain and extreme fatigue after missing doses for a long-ish period of time (not by choice) :/ Also I think my headaches/migraines have also increased. I gained 40-45lbs and was MISERABLE. Eat 3000-3500 calories a day, track your calories so you know you’re reaching that amount, do it every single day no excuses, check your weight after a month, if you haven’t gained weight which would be very surprising then eat 4000 a day, if you’re not gaining weight speak to a doctor This is weight that I needed to gain, so I wasn't complaining; it was just more of a hassle because I went up a pant size and needed to buy a few pairs. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. In addition to that, not all of it absorbed. I thought that if I ate normal I wouldn’t be fat but just a healthy weight and that once I reached that healthy weight that I would realize that I don’t look disgusting and like a gourmand with meat on my bones. Some fluctuations have to do with water. g. This is a concern and if a person doesn't want to eat zinc rich foods, supplementation is the easy way to get the zinc you need. I wasn't poor or anything, I just gamed a lot and had several jobs/hobbies, often forgot to eat. I’ve been eating exactly as normal (1200 calories) I weigh my food and eat the exact same things/amounts. I was super skinny. There's way too many variables that go into weight fluctuation that's totally normal. 6 ± 3. Weight loss and loss of appetite are associated with having a zinc deficiency, so it's understandable that improving zinc levels helps these individuals gain weight. 60% of your body weight is water. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. 9 ± 7. Buspirone, Lexapro, prozac, zoloft, pristiq. Most ssris/snris tend to be weight neutral. These can manifest as impaired immunity, digestive issues, and loss of appetite. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop When you are taking zinc you should be aware of your copper status. 6 nmol/L, respectively; p = 0. Trade those abs The best way to get a good, average weight is to weigh yourself at the same time of day, in the same state, once a week. That is a few hundred calories right there. That's your answer, if you can't eat enough food throughout the day you can't gain weight. Only mass gainer ive ever used that worked for me was Bulk Powders' Complete Mass. But I love food :) I love trying tasty foods. THANK FUCKING GOD. Zinc and magnesium work synergistically. I haven't noticed much for weight gain but I'm also low carb which seems to help a lot with water retention. Can't be 100% that's it's the BC, but the timeline makes sense. Prozac didn't cause weight gain when I took it in 2016 (I was also on Topamax for migraines and low dose Adderall) but caused 15 lbs weight gain while also on lamictal in 2 months on 20 mg this past I started gaining weight two weeks after quitting. Zinc: 7% of the DV The weight gain has meant my periods have stopped again (my body is very sensitive to weight gain I stop ovulating and don't get periods when I am up 10 or 20kgs) and my self esteem is down when I can't fit clothes and see myself in photos again that I hate. Also there are some medications that cause weight loss for some people. That affects the body in many different ways. Celexa or zoloft (can't remember which) caused me 40 lbs of weight gain in 4 months. Encouragers and feeders enjoy the fantasy of helping • Ceramide Supplements for my skin, really pricey but not as a hassle to take like the collagen supplements. erzgb fijf gadjs bnr yzemkk pycvu wff uah qky eqagmxx zwo byuv hsi wgre tnv