Kaiser roll nutrition information.

Kaiser roll nutrition information The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. 5 grams of fat. 1 sandwich of turkey, egg and cheese sandwich, kaiser roll (Jersey Mike's Subs) contains 310 Calories. 87 % from protein. 95 grams. 1 sandwich (193g) Log food: A 4. 5g. The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. The macronutrient breakdown is 79% carbs, 7% fat, and 13% protein. Start your food diary today! 1 to 10 of 2000 for kaiser roll. 9 grams of fat, and 114 grams of carbohydrates. : Calorie breakdown: 8% fat, 77% carbs, 15% protein. % Daily Value* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. 3 oz) of The Bakery 6 Count White Kaiser Rolls. 1 roll of kaiser rolls (H-E-B) contains 240 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. Total Fat 2g. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This has a relatively high calorie density, with 308 Calories per 100g. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. Aug 29, 2011 · There are 180 calories in 1 roll of Amoroso's Kaiser Roll. 12. Hearth-Baked Kaiser Rolls: 170 cal: 8: Sliced Round Bread, Pane Italiano: 140 cal: 9: Club Rolls: Ingredients Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Each of the Following: Yeast, Salt, Soybean Oil, Wheat Flour, Sugar, Dextrose, Calcium Propionate (for Freshness), Citric Acid, Sorbic Acid, Calcium Stearoyl Lactylate (CSL), Guar Gum, Malt, Wheat Starch, Mono- and The limited-time New York Giants Buffalo Chicken Ranch Sandwich is made with no-antibiotics-ever grilled chicken, buffalo sauce, pepper jack cheese, cucumber slices, shredded lettuce, crispy onions and ranch dressing. Kaiser Roll 6 Pack. The macronutrient breakdown is 79% carbs, 9% fat, and 13% protein. : Calorie breakdown: 28% fat, 40% carbs, 32% protein. Trans Fat 0g. 8 g of protein and 15 g of carbohydrate. 1 roll of kaiser rolls (Pepperidge Farm) contains 230 Calories. The macronutrient breakdown is 81% carbs, 2% fat, and 17% protein. 1 roll of kaiser rolls (Pacifico Azul) contains 160 Calories. Get full nutrition facts and other common serving sizes of Hard Rolls (Includes Kaiser) including 1 roll and 100 g. The macronutrient breakdown is 77% carbs, 8% fat, and 15% protein. A medium-sized classic Kaiser roll» Nutritional Information*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Sandwich Components) contains 200 Calories. (Walmart) contains 170 Calories. one kaiser roll (55g) 5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g Sep 24, 2023 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Feb 4, 2008 · There are 167 calories in 1 Hard Rolls (Includes Kaiser). (Kaiser, Amoroso's) contains 180 Calories. Calories % Daily Value* 3%. While both Kaiser rolls and toast offer a similar caloric count, with Kaiser rolls at 293 calories and toast at 313 calories per serving, their nutritional values slightly differ. Serving Size: Serving (67g) * Amount Per Serving ; Calories: 180 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g There are 390 calories in 1 sandwich (216 g) of Publix Roast Beef Sandwich on Kaiser Roll. The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein. Nutrition Facts. Metro. Learn the good & bad for 250,000+ products. : Calorie breakdown: 13% fat, 76% carbs, 11% protein. Serving Size: sandwich roll (52 g grams) 170 Calories A donut chart showing which nutrients contribute to the caloric total. 1 roll of kaiser roll (Wegman's) contains 120 Calories. Nutrition Facts 4 servings per container Get breakfast in a bowl with scrambled eggs, black beans, sausage, shredded cheddar cheese and ranch dressing on top of Latin rice. Fraction. Data not available Cholesterol Free 1 roll 1 g Nutrition Facts 8% g g 1. 1 roll of kaiser rolls (Pan Pepin) contains 190 Calories. 1 roll of kaiser rolls (Giant Eagle) contains 160 Calories. Kaiser Roll Found in bakery department. contains 220 Calories. Calories % Daily Value* 5%. This is a good source of protein (14% of your Daily Value) and fiber (22% of your Daily Value). Amount Unit roll 24 Freshness Guaranteed French Steak Rolls, 2 lb 7 oz, 24 Count: Flavor: Kaiser Freshness Guaranteed White Kaiser Rolls, 11 oz, 6 Count (Shelf Stable/Regular) Plain Freshness Guaranteed Hard Rolls, 16 oz, 12 Count: Plain Freshness Guaranteed French Steak Rolls, 13 oz, 8 Count: Plain Freshness Guaranteed White Bolillos, 12 oz, 6 Count 1 roll of kaiser rolls . actionTitle }} Product details A light crust, moist interior makes these rolls tasty. There are 83 calories in Rolls, hard (includes kaiser) coming from 14% protein, 73% carbs, 13% fat, and 0% alcohol. 1 roll of kaiser roll (Shop Rite) contains 140 Calories. 3 grams compared to toast’s 4. You'd need to walk 46 minutes to burn 167 calories. roll. (Wellsley Farms) contains 160 Calories. Select amount & unit to Schmidt / Old Tyme 647 Italian Kaiser rolls have fewer carbs and fewer calories than traditional Kaiser rolls. 2g net carbs, 2. This is a good source of protein (14% of your Daily Value). Live Healthy & Happy. : Calorie breakdown: 13% fat, 73% carbs, 14% protein. 1%. Shop H-E-B Bakery Kaiser Rolls - compare prices, see product info & reviews, add to shopping list, or find in store. Get full nutrition facts and other common serving sizes of Roll including 1 oz and 1 medium. Calorie breakdown: 9% fat, 76% carbs, 15% protein. This has a relatively high calorie density, with 281 Calories per 100g. This is a good source of calcium (30% of your Daily Value). » 1 roll of Wegmans kaiser roll . Treat yourself to healthier sandwich options with all the flavor of traditional Italian rolls. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Fat 2. Serving size: change. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. 00g A typical Kaiser roll has about 293 calories, with a higher fat content of 4. Jan 17, 2011 · There are 120 calories in 1 roll (66 g) of Wegmans Kaiser Roll. There are 200 calories in roll of Large Kaiser Roll from: Carbs 40g, Fat 1g, Protein 6g. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. 8 servings per container. » Jul 20, 2010 · There are 140 calories in 1 bun (70 g) of Safeway Kaiser Roll. Kaiser Rolls. Add to online shopping list or grocery cart for Hannaford To Go. There are 170 calories in Kaiser Roll* coming from 15% protein, 77% carbs, 8% fat, and 0% alcohol. There are 144 calories in Kaiser Roll. Related Rolls from Amoroso's: Italian Roll: Hoagie Roll: 1 roll of Wendy's kaiser roll . Total Fat 1g. Typical Values Per 100g One roll (78g) Energy: 1094kJ One cup of Kaiser roll is around 236 grams and contains approximately 611 calories, 19 grams of protein, 6. » Feb 4, 2008 · There are 83 calories in 1 ounce of Hard Rolls (Includes Kaiser). Amount Per Serving. (Foodland) contains 230 Calories. Calories. 3% Saturated Fat 0. Per 1 roll - Calories: 170kcal | Fat: 2. The macronutrient breakdown is 76% carbs, 10% fat, and 13% protein. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. 1 roll = 67g. 1 bun of kaiser rolls . (Golden Corral) contains 160 Calories. 1 bun of kaiser rolls (Pan Pepin) contains 210 Calories. There are 180 calories in American Bakers Cooperative - Soft Kaiser Rolls coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol. This has a relatively high calorie density, with 284 Calories per 100g. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value). Kaiser rolls have a lower fiber content at 2. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. Feb 27, 2025 · Explore Kaiser roll nutrition facts: calories (160-180), carbs (30-34g), fiber, and health tips. This has a relatively high calorie density, with 279 Calories per 100g. Portion to provide at least 105 calories, with no more than 2. Saturated Fat Potassium % % Sodium Servings per container Protein % Daily Value* Calories Total Carbohydrate Dietary 1 roll of kaiser rolls (Morabito) contains 190 Calories. Recommended daily intake of essential amino acids is provided for 180 lbs person. Many products available to buy online with hassle-free returns! 1 roll of medium kaiser rolls (ShopRite) contains 140 Calories. Total Fat 3g. 1 Serving of kaiser rolls . 1 roll of kaiser rolls (Arthur Ave) contains 190 Calories. Nutrition Facts & Macros. : Calorie breakdown: 11% fat, 73% carbs, 16% protein. main content. Some Quick Facts About Calories in Kaiser or Hard Roll: – One Large Kaiser or Hard Roll (117 g) contains 273 calories, 2. 5" Extra Large White Kaiser Bun 6 ct. 2 g of fat, 2. 1 roll = 69g. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. Mini Kaiser Rolls. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. 0% Saturated Fat 0g Trans Fat 1 roll of large kaiser rolls . This has a moderate calorie density, with 205 Calories per 100g. The macronutrient breakdown is 81% carbs, 5% fat, and 15% protein. The carbohydrate content is quite similar between the two, but the Kaiser roll edges out slightly with 52. This has a moderate calorie density, with 161 Calories per 100g. 5" dia (2 oz) of Kaiser or Hard Roll. 5g of carbohydrates, and 7. This is a good source of protein (14% of your Daily Value) and iron (45% of your Daily Value). The macronutrient breakdown is 76% carbs, 11% fat, and 14% protein. With fewer calories and high fiber, our Schmidt Old Tyme 647 Italian rolls are baked fresh every day. Find in stores Feb 4, 2008 · There are 167 calories in 1 Hard Rolls (Includes Kaiser). This has a moderate calorie density, with 244 Calories per 100g. Calories % Daily Value* 4%. 1 roll of large white kaiser rolls . Register; Sign in; Nutritional Information. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. Feb 22, 2016 · Calories and other nutrition information for Rolls, hard (includes kaiser) - 1 roll (3-1/2" dia) from USDA Rolls, hard (includes kaiser) contains 83 calories per 28. The macronutrient breakdown is 68% carbs, 14% fat, and 17% protein. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. 5g protein, and 164 calories. contains 560 Calories. Amount Unit Dec 22, 2024 · There are 190 calories in 1 roll of BJ's Kaiser Roll. Schmidt / Old Tyme 647 Italian Kaiser rolls have a fresh-baked taste and are a good option for those following a lower carb lifestyle. – One Medium Kaiser or Hard Roll (94 g) contains 217 calories, 2. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. Bake Crafters INACTIVE - Kaiser Roll, Sliced, 3. This has a relatively high calorie density, with 274 Calories per 100g. 1 roll of kaiser rolls with poppyseeds . 1 roll of kaiser rolls (Bread Village) contains 150 Calories. Related Products #089 12″ Split Top Hoagie #073 Small Soft Kaiser (8/poly) #200 Gourmet Hot Dog Plain (6/poly) #032 Soft Kaiser Plain (12/poly) Personalized health review for Morabito Kaiser Rolls: 190 calories, nutrition grade (N/A), problematic ingredients, and more. This is a good source of protein (16% of your Daily Value). Nutrition Information. May 17, 2016 · We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. 07 % from fat. 35 g serving. nutrition facts and analysis. 1 roll of kaiser roll (ShopRite) contains 200 Calories. This has a moderate calorie density, with 239 Calories per 100g. 2000 calories a day is used for general nutrition advice. Adjust your quantity. You'd need to walk 50 minutes to burn 180 calories. Kaiser rolls by Ahold Usa, Inc. : Calorie Breakdown: 10% fat, 87% carbs, 3% prot. FoodHealth Score. Serving Size 1 Roll (50g) Calories 90. 167. com There are 167 calories in 1 roll, 3. A donut chart showing which nutrients contribute to the caloric total. Apr 1, 2025 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 190 calories in 1 roll (71 g) of Morabito Kaiser Roll. Find calorie and nutrition information for Sam's Club foods, including popular items and new products Kaiser Roll. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. (Artisan Hearth Breads & Rolls) contains 160 Calories. Nov 9, 2022 · We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Jun 7, 2022 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. 84g of fat, 51g of carbohydrates, and 9g of protein. 9g of protein compared to the 8. 5Oz) at Kroger. Apr 9, 2025 · Nutritional Breakdown of Kaiser Rolls A typical Kaiser roll contains a mix of carbohydrates, proteins, and fats. This has a moderate calorie density, with 160 Calories per 100g. 1 roll of large everything kaiser rolls . 85g found in bread. This has a moderate calorie density, with 243 Calories per 100g. Daily values are based on a 2000 calorie a day diet. Actual product packaging and materials may contain more and/or different information than shown on our website. 4g fat, 5. Protein lovers might lean towards Kaiser rolls, which offer 9. 538g fat, 60. 3 NUTRITIONAL INFORMATION 7/3/2020 Calories Total Fat Saturated Fat Trans Fat Cholester-ol Sodium Total Carbohyd-rate Dietary Fiber Sugars Protein BAGELS & ROLLS Bagel Plain 300 1 0 0 0 460 64 2 8 10 Bagel Buttered 370 8 5 0 20 520 64 2 8 10 Bagel Cream Cheese 380 8 5 0 20 580 66 2 9 12 Buttered Roll Super 6 260 9 5 0 20 540 38 3 3 7 TWISTERS Kaiser Rolls 6-Count {{ slotProps. 5 g 3% 4% 10% 320 mg Trans *The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 roll of Berkley & Jensen kaiser roll . The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. : Calorie breakdown: 6% fat, 78% carbs, 16% protein. : Calorie breakdown: 9% fat, 76% carbs, 15% protein. Get full nutrition facts. Aug 21, 2007 · There are 78 calories in 1 pan, dinner, or small Roll. Personalized health review for Costanzo's Rolls: 160 calories, nutrition grade (C minus), problematic ingredients, and more. 1 serving of whole wheat kaiser rolls (Calise Bakery) contains 190 Calories. Amount Unit 1 roll of kaiser rolls (Foodhold USA) contains 190 Calories. Hard Rolls (Includes Kaiser) Per 1 roll - Calories: 167kcal | Fat: 2. Serving (57g) Amount Per Serving Calories 165 Calories from Fat 20 A single Kaiser roll contains about 30-32 grams of gluten. With only 110 calories and 32 grams of carbs our Italian Kaiser rolls are a healthy addition to any meal. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. Serving Size 1 Roll of food contributes to a daily diet. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. 26g of fat, 40. 1 Roll of kaiser roll (Breads -Kaiser Roll, Cafe Carolina & Bakery) contains 200 Calories. This has a moderate calorie density, with 231 Calories per 100g. There are 180 calories in 1 roll (2. : Calorie breakdown: 12% fat, 74% carbs, 14% protein. Schmidt / Old Tyme 647 Italian Kaiser rolls contain no artificial preserva Nutrition Facts. Dec 13, 2010 · There are 170 calories in 1 roll of Harris Teeter Kaiser Roll. 7 grams, making toast a slightly better option for those looking to increase their 1 sandwich of Jersey Mike's Subs #2 bacon, egg, & cheese sandwich, kaiser roll . (Madison Portuguese Bakery) contains 260 Calories. Servings Per Container Poppy Seeds, Enriched Flour (Wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flour, Yeast, Contains 2% Or There are 160 calories in 1 roll (57 g) of Maier's Italian Kaiser Rolls. 5 g sugar and 0. Acceptable brand: Bake Crafters 4106. 64g Other sizes There are 170 calories in 1 kaiser (70 g) of Metro Large Kaiser Rolls. (Highland Park Markets) contains 170 Calories. : Calorie breakdown: 7% fat, 79% carbs, 14% protein. 7g of carbohydrates per serving, but they have a bit less fiber at 2. There are 150 calories in 1 bun (80 g) of Save on Foods Kaiser Roll. contains 190 Calories. . 07 % from carbs. This has a relatively high calorie density, with 254 Calories per 100g. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. 75. 2,000 calories a day is used for general nutrition advice. 5g Kaiser roll vs Slice of bread Nutrition Facts. In general, a Kaiser roll is a good source of carbohydrates and provides some protein and fiber. Kosher. Track calories, carbs, fat, and 18 other key nutrients. (Rolls - Pepperidge Farm) contains 210 Calories. 1 roll of Acme large kaiser roll . Hannaford Kaiser Rolls found at Hannaford Supermarket. 1 roll = 42g. The split-top version of our classic white roll» Nutritional Information*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Koffee Kup Bakery) contains 160 Calories. Feb 26, 2025 · Discover Kaiser roll calories—150-200 per roll! Learn nutrition facts, toppings impact, and diet tips to enjoy this bread guilt-free. : Calorie breakdown: 7% fat, 77% carbs, 16% protein. kaiser roll. 210. 40. Amount Unit 1 sandwich of Hearthside Food turkey and cheddar cheese, on kaiser roll . This has a moderate calorie density, with 184 Calories per 100g. This has a relatively high calorie density, with 275 Calories per 100g. 180. The Nutrition information for Kaiser Roll. Shop for Kaiser Rolls (6 Rolls/16. This has a moderate calorie density, with 235 Calories per 100g. 7 g of dietary fiber, the rest is complex carbohydrate. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. 1g of protein. (Bakery) contains 190 Calories. contains 490 Calories. 1 roll of kaiser rolls . 769g protein. This has a moderate calorie density, with 250 Calories per 100g. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. Feb 4, 2008 · There are 166 calories in 2 ounces of Hard Rolls (Includes Kaiser). (Highland Park Markets) contains 160 Calories. Nutritional Facts Serving Size: 1 Jun 11, 2010 · There are 160 calories in 1 roll (64 g) of Schwebel's Kaiser Rolls. 1 sandwich of Hearthside Food turkey and cheddar cheese, on kaiser roll . Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Potato Flour, Soybean Oil, Fermented Potato Flour, Wheat Gluten, Salt, Wheat Flour, Dextrose, Calcium Propionate (a Preservative), Vinegar, DATEM There are 170 calories in 1 roll (66 g) of Sam's Club Kaiser Roll. This is a good source of fiber (18% of your Daily Value). contains 590 Calories. Dec 5, 2022 · Calories and other nutrition information for Kaiser Roll, Medium from ShopRite Jan 1, 2012 · There are 220 calories in 1 roll of Kroger Kaiser Roll. Serving Size 1 Bun (57g) Amount per serving Calories 170 #029 Kaiser Rolls Plain (1dz/poly) #087 8″ Split Top Hoagie 1 bun of kaiser rolls (Brown's Rolls) contains 240 Calories. 3% Jun 16, 2022 · Calories, fat, protein, and carbohydrate values for Kaiser Roll. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. 1 roll of kaiser roll (BJ's) contains 190 Calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. : Calorie breakdown: 5% fat, 81% carbs, 15% protein. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. 0%. : Calorie breakdown: 11% fat, 77% carbs, 12% protein. This has a relatively high calorie density, with 268 Calories per 100g. 5". Data not available Cholesterol Free 1 roll of Bakery kaiser rolls w/ poppy seeds . 64g Other sizes 1 roll of Harris Teeter kaiser roll . This has a relatively high calorie density, with 282 Calories per 100g. 94 grams. 3 grams compared to a tortilla's 0. 110. Oct 2, 2023 · Kaiser roll bread Nutritional Information: It's difficult to provide exact nutritional information for Kaiser rolls because the nutritional content will depend on the specific ingredients and amounts used in the recipe. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. 308 calories, 1. Oct 25, 2013 · Calories in Kaiser Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Kaiser Roll. 0g carbohydrate, 10. This is a good source of protein (79% of your Daily Value), fiber (14% of your Daily Value), and calcium (46% of your Daily Value). 7 grams against the tortilla's 49. 3g. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. Nutrition facts label and information for Kaiser Roll - Per 100 grams: 292. Calories Jersey Mike's Pork Roll & Cheese Sandwich on Kaiser Roll. (Giant Eagle) contains 120 Calories. The latter is 0. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kaiser rolls are slightly higher in calories and carbs, with 293 calories and 52. The macronutrient breakdown is 71% carbs, 13% fat, and 15% protein. 1 roll of sesame seeded kaiser roll . Saturated Fat 0g. Must contain less than 270 milligrams of sodium. A Stone Baked Kaiser roll topped with crunchy poppy seeds. 1 sandwich of Jersey Mike's Subs #1 pork roll, egg & cheese sandwich, kaiser roll . Serving Size. Calories, fat, protein, and carbohydrate values for for Kaiser Roll and other related foods. Jul 3, 2008 · There are 220 calories in 1 roll (77 g) of Giant Food Kaiser Rolls. » Ingredients» AllergensCheck out our Nutrition Facts. 45g | Carbs: 30. 5g total carbs, 28. 1 Serving of kaiser roll . This serving contains 1. contains 160 Calories. Learn how to enjoy this bread smartly! Sep 8, 2010 · There are 190 calories in 1 roll (76 g) of Publix Wheat Kaiser Roll. 1 roll of soft white kaiser rolls . 1 roll of kaiser roll (Member's Mark) contains 170 Calories. 1 roll of kaiser roll (Paramount Bakeries) contains 170 Calories. 04g | Protein: 5. Kaiser Roll. See full list on calories-info. This is a good source of protein (18% of your Daily Value) and fiber (14% of your Daily Value). 8 Servings per container. contains 170 Calories. Amount Per Serving % Daily Value. Page 1. Data not available Add to food log Nutritionix App Calories and nutrition information for Amoroso's products. 1 roll of kaiser roll . Kaiser roll (1 medium - 3 3/4" diameter) contains 29. Total Fat of 6 G daily value 8 percentincludes Saturated Fat of 2 G daily value10percent, includes Trans Fat of 0 G 1 to 10 of 2002 for Kaiser Roll. Learn More. According to the United States Department of Agriculture (USDA), a single Kaiser roll (approximately 60 grams) contains: 1 Serving of kaiser roll (Vrooman) contains 161 Calories. diqn lmabky jxjvf svbcn baaf skgeel suwvmuj zgx elmetjf ybbdtd