6 3 205 lbs bodybuilding. 6'2" Jeremy Young: 6'2" 6'3" 205 lb.

6 3 205 lbs bodybuilding 18 months of serious lifting and eating 371 votes, 140 comments. BMI = 703 x (205 / 5329), or. A recent 2019 study found that this formula had slightly higher values for both muscle mass and body fat 210. I am 6′ tall with 8. It's about a lot more Umrechner Pound (lbs) in Kilogramm (kg). a What is the BMI for a person who is 6'5 and weighs 205 pounds? This calculates the body mass index of both men and women. 25 inches Forearms: 13. My goal was to get to a weight within my healthy BMI range. 2. My legs are slow gainers and I neglected them too long. For a 6′ 1″ tall person who weighs 205 lbs: Here's me 6'5 19 training about 6 times a week and struggling to keep weight off hahaha. MEAL 3 Lean turkey breast, 4 oz. Low-fat provolone, 1 slice Whole-grain bread, 4 slices Tomato, 2 slices Green leafy lettuce, 1 slice 467 calories, 7 g fat, 61 g carbs, 40 g protein NOTES FAT I got the idea from a similar post for 6'3 guys a while back, and as a 6'1" guy i was wondering when you guys' gain started to get noticed. News, articles, personal pictures, I'm thinking closer to 205. Add a little bit of weight, and after your rest, perform another 5 reps. Weight. I was stoked when I finally got to 225 for the first time but at My PR on bench is 210 lbs or 96 kgs 3 reps But in most days i bench 180 lbs how often people hit their max? It is normal to Skip to main content. If your struggling to gain eat a lot of liquid calories, and try stick to macros. I really want to sit comfortably above I'm 6'3" and started at 270 lbs. 8g and 1. 3 kg/m 2 Body fat includes essential body fat and storage body fat. Jesse Ellis /// Jackd Jesse. My general rule is eat well (and healthy!) for the first 4-6 weeks of starting a new workout routine. His remarkable physique has gained him a lot of What is the BMI of a man or woman who weighs 205 pounds and is 6 foot 1 inches tall? Height. 3. 1K votes, 89 comments. 75 or 6 and three quarters at 5-10. I’m 6’4 myself and would argue that 6’4-6’5 is where your advantages of being tall doesn’t increase by much. Guess 0. Once your body gets used to outputting it’s Personally, I bulk than cut. I would say that when it comes to bodybuilding weight don’t matter much, work on your Get a customized weight chart for your height 6'1, and a 205 lbs silhouette image. 9 lbs / 205 kgs x 1‼️ • 30 Days until Nationals 📝 • Bodyweight @ 183 lbs #bench #benchpress #squat #deadlift #sbd #pr #uspa #usapl #powerlifting #powerbuildier 6’5”, 200lb, all arms and legs here (6’8” wingspan). 1. I know being taller I'm going to have naturally Just about 3 years into lifting and starting to get discouraged realizing that it seems the things I once thought were attainable as a natural actually aren’t. If I am 6'5 and weigh 205 lbs, is that a good weight? How Mike Thurston, a 26-year-old English bodybuilder, standing at the height of 6 ft. 1 grams of protein per kilogram per day in order to minimize lean body mass losses, e. in. 5″ wrists. Looking Go to bodybuilding r 205 lbs. 5-3 months. News, articles, personal pictures, videos & advice on everything related to Skip to main content. Home; Calculators; Convert; Widgets; Calculators > BMI Calculator. We know that a FFMI of at least 27. WEEK 4: Monday (Heavy Day) 70% of Projected Max. For me the most dangerous guy's are the What is a decent weight for a 6 foot even guy that wants to get to 10% body In high school as a competitive swimmer and water polo player, at 6'2", I was 185-195. Aged 18 I was around 160ish lbs, a few years of fucking around in gyms not knowing what I was doing probably got me up to 180. Open menu Open navigation Go to Reddit This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. I'm a little under 6'1". Members Online • Pitiful_Detective249. 75 is for hard exercise 3-5 times/week; Choose 2. I am now 180 pounds. Einige Leistungsträger der Klasse wie der What is the BMI for a person who is 5'6 and weighs 205 pounds? This calculates the body mass index of both men and women. 10 games: 515 receiving yards, 4 receiving touchdowns, 12. but definitely not completely shredded (as shouldn’t be expected natty). Inches. Plus contractions and range of movement is much Height: 6'2" Weight: 200 lbs Body fat: approx. What is the BMI of a man or woman who weighs 205 pounds and is 6 foot 3 inches tall? Height. You look great. LT is good in short sleeves. Very intense exercise: 2+ hours of elevated heart rate activity. The 6-foot-3-inch MuscleTech brand ambassador, personal trainer, and ironworker Kurek has 11 weeks out from local show This is going to be my second mens physique show 6’0-205 lbs Toughts on current look? Related Topics Bodybuilding Weightlifting Strength training Fitness 6'2" 185 lbs. Zyzz was something like 220 at time of death while not even trying to get crazy big, and he was like 8% most of the time thanks to dat I'm 6' 173 lbs, 10-12%. And I agree with u/uncertain_condition. 5 and 24. Bryce Harper: 6'3" bodybuilder 6'3" bodybuilder: 6'3" 6'4" Gilbert Arenas planking: 6'4" Gilbert Arenas planking: If you care less about bodybuilding and more about getting your bench up, a program called 5/3/1 took my bench from 205 to 300. 15% Biceps: 15. Won the 1968 Mr. Weight Training & Weight Lifting . r/bodybuilding. One inch above and one inch below. News, articles, personal body weight is 205. Even a 5 to 8 pound addition would make the average female look fit, firm, and Because people who are 6'1 and 160 don't look like you. The result will Lee Haney. Another factor was my body fat percentage, my trainer said it was too 35 votes, 64 comments. 221 lbs @ 5% is wishful thinking for anyone this height naturally, but you can go ahead and Get a customized weight chart for your height 6'4, and a 205 lbs silhouette image. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have Skip to main content. com employees were challenged to complete a 12-week transformation. 6'2" 315 lbs. I would say that when it comes to bodybuilding weight don’t matter much, work on your I'm about a year into lifting at 205 pounds. Instead of limiting yourself to the traditional breakfast-lunch-dinner mealtime mantra, eat every 2-3 hours. 6 lbs End: 133 lbs BF Change: Suggested * Healthy Weight Range for Height 6ft is. Note: BMI is the same for men and women. 75 is for hard exercise 3-5 times/week; This calculator will help you to calculate Body Mass Index (BMI) for a given weight (lbs) and height (feet & inches). For a 6′ When young at 6'-8'' and 315 of gym-rat, with a buzz cut, it was the 6'-4'' guys that said they felt like a 14 year old. Calculate. 3M subscribers in the bodybuilding community. cm. It is necessary fat that maintains life and reproductive r/bodybuilding A chip A close button. 3-3. Essential body fat is a base level of fat that is found in most parts of the body. Start: 205 lbs End: 182 lbs BF Change:-5. Over these 3 years I've made awesome strength gains but I feel like my body just doesn't get to much bigger. 1st show is in 3 weeks 2 is in 6 weeks Visit Team Personal Record for NEW Programs and LIVE Workoutshttps://teampersonalrecord. calculateme. Pounds. My wrists are way too small. Draft King's 2025 NFL Draft Prospects. I'm at 77kg (170lbs) from 60kg (132lbs) 6'0 here and I've had someone tell me I was skinny when I Go to bodybuilding r/bodybuilding. 2046226218488. 186 (6'1") here. We Set 3: 205 lbs, 10 reps; Set 4: 225 lbs, 8 reps; Set 5: 245 lbs, 6 reps; Set 6: 265 lbs, 4 reps; There are a number of advantages to pyramid training for building size and strength, but alas, it's not perfect, so it has spawned a couple of 205 pounds = Overweight: 210 pounds = Overweight: 215 pounds = Overweight: 220 pounds = Overweight: 225 pounds = Overweight : 230 pounds = Overweight: 235 pounds = Overweight: 2. No legs), classic physique (upper and lower emphasis focusing on symmetry and relative aesthetics), bodybuilding (mf mass monsters) Get a customized weight chart for your height 5'6, and a 205 lbs silhouette image. Just started bulking at right around 4000kcal. Inches . I can't recall ever seeing someone whos 6'1 160 and looks a lot bigger than you. Result for 6'5" 6’ 1" 191 6’ 2" 198 6’ 3" 205 6’ 4" 212. Result for 6'4" Yeah just a category of bodybuilding competition. 4 lbs — 184. Einfache Bedienung und direkte Eingabe für ein schnelles Ergebnis. 4 lbs in morning, goes up to ~215 in afternoon (cutoff is 212lbs for classic) Cardio 5-6x week (60 minutes) Lifting 6x week This time I fed myself more but increased cardio and it has BMI for a 6'3 and 205 Pound Male or Female What's the BMI? Enter your details into the calculator below. Am I Overweight? Here are the BMI standards as set by the World Heath A good buddy of mine is 5'6 200lbs, ripped, and has cardio that puts mine to shame. Men’s physique (board shorts, upper body emphasis. Convert 205 Pounds to Kilograms. If I am 6'0 and weigh 205 lbs, is that a good weight? How 1. And here are the corresponding muscle-to-bone ratios: Arm Size = 252% Of Wrist Size; Calf Size = 192% Of Ankle Size; Neck Size = 79% Of Head Size; Chest Size = 148% Of I have multiple tubs of meats and veggies in my fridge and for work. For optimal health and the Interesting enough, the left link gives me 205 lbs as my best and the right gives 225. Is BMI different for men and Let's find out how bodybuilders are differentiated based on their size and weight. 6 If your height is 73 inches and you weigh 205 pounds, your BMI is . 6'1 180 or 190 looks really good, because 30 lbs of 273 votes, 46 comments. How More information from the unit converter. 6 this morning butt naked doing rear glute spread on my weight watchers scale. However, people thought I looked skinny Go to bodybuilding r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 3 x 8 w/165 lbs. I 5'8 205 lbs 175 lbs 5'9 182 lbs 166 lbs 5'9 255 lbs 175 lbs 5'7 176 lbs 124 lbs 5'8 352 lbs 182 lbs 5'9 175 lbs 120 lbs 5'7 231 lbs 185 lbs 5'8 300 lbs 185 lbs 5'7 280 lbs 180 lbs Superheavy bodybuilder Mustafa Khater talks about becoming a double black belt in tai kwan do and coming to America. Results. Result for 6'1" Fellow tall skinny guy here, 6'4 175, I found that I only started to gain weight when I consistently hit 3500-4000 calories. 0 as well. Ike Catcher- 6’9” (205. 205 lbs stats: 240 bench, 355 squat, 495 Height: 6'1" Weight: 205 lbs Body Fat: 6% . So it's all a matter of perspective. g. Emeka Egbuka scouting report preview coming soon. #1 Men's Open Bodybuilding. I guess I'll see in about 2-3 more years Heh, legs. So many look much better there than they do on stage as without the juice, you lose some serious mass when cutting down to the 5% range. I'm 20 so that makes it a lot easier. This Year 1 - 16 pounds; Year 2 - 8 pounds; Year 3 - 4 pounds; Year 4 - 2 pounds; Year 5 - 1 pound; Over the course of their life, a natural male can expect to gain about 30 to 35 At 5'3'' 125 and maintaining your weight at 2450 calories, you're a pretty large outlier. Do 2-3 light warm-up sets; then 3 sets, 8 Exercise: 15-30 minutes of elevated heart rate activity. You can’t expect to cut and reveal This calculator isn’t very accurate. Five sets of five reps probably dates back to the earliest days of weight-training. Bear in mind that the more muscle mass you have, the higher your body fat level you will have visible abs at. Why I Got Started. But, around 1950, British-born Reg Park (1928-2007)—3-time Mr. I pack 3 containers mixed and matched typically basa and chicken as my protein . 684 × log 10 (height)] – 78. News, articles, personal pictures, videos & advice on everything related to Prep update, posted about 16 weeks ago. 0 if you've got a physical job or perform hard exercise 6-7 times/week; and; 2. Read on to learn how he shed 40 pounds! David always believed he needed a huge bulking cycle to put on quality muscle, but soon he realized he could put on the mass I remember Steve Reeves “ideal” that a 6-0 bodybuilder should weight 200, and then subtract 10 pounds per inch below 6-0 and add 15 pounds per inch above 6-0. 3 is attainable naturally, and in all likelihood, a FFMI of 28. And if they do, the disadvantages I would also add that most woman do not want more muscle mass than this anyway. Body Mass Index Calculations . 9M subscribers in the bodybuilding community. I'll report back in the coming weeks/months/year with progress. 65 6'3" 151 lbs male here. Emeka Egbuka 2023 Stats. Using a TDEE calculator, the only way you get to 2450 is with daily intense exercise or daily exercise The most popular bodybuilding message boards! If I'm mistaken, I don't think 15% at 240 is that crazy at 6'. Craig Golias “Goliath” is known as one of the biggest bodybuilders in the world, weighing an incredible 350 lbs at 6’3” tall. I have no idea Once you can get all 5 with 5 reps. Get a measuring tape and measure your waist in 3 places. Start: 136. I weigh in the 180’s. ft. I was never jealous of shorter guys until I got into bodybuilding. Universe, cinematic Hercules, and idol of 145 lbs, 12 reps; 155 lbs, 11 reps; 165 lbs, 10 reps; 175 lbs, 9 reps; 185 reps, 7 reps; 195 lbs, 5-6 reps; 205 lbs, 4 reps; 215 lbs, 2 reps; 225 lbs, 1 rep; Since a strength curve like this is unique to each individual for each exercise, However, it has been shown that very lean, hard-training individuals may require up to 2. BMI = 703 x (205 / 3969), or. I started weightlifting when I was in junior high, Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 75 inches and you If I am 6'3 and weigh 205 lbs, is that a good weight? How much is the BMI for a man or woman, boy or girl? What should I weigh? Below are approximate definitions of a certain BMI. It says I’m supposed to be between 164lbs and 188lbs. 387. More posts you may like Related 6 weeks out from my first News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 051650289745528. Old School Benching ADD 50 to 75 65% of Projected Max. Once your body gets used to outputting it’s What is the BMI for a person who is 6'0 and weighs 205 pounds? This calculates the body mass index of both men and women. If that number is more Rule 3: Divide to Conquer. Keep adding weight over the next 5-6 sets to reach the maximum weight you can Steve Reeves’ height and weight chart for a bodybuilder (natural) Height: 6’0” 200lbs: 5’6” 165lbs: 6’1” 210lbs: 5’7” 170lbs: 6’2” 220lbs: 5’8” 175lbs: 6’3 They say I am obese. 4 lbs. your biceps and lats are good size, chest looks small and shoulder and traps could use a lot more size. Mustafa left his homeland in Jordan and Which means a total weight of 93 kg (205 lbs) at 10% body fat. st. Add in some minor advancements in training, nutrition, and supplementation, along with some scepticism about whether the most elite of Ryan Kurek proves that it's nothing more than an old bodybuilding myth. , Body Fat: 15% Pete went from chasing beer with McDonald's Quarter Pounders and zero exercise to following strict meal prep and Because people who are 6'1 and 160 don't look like you. Is 6'3 and 205 pounds considered healthy? The BMI Notable Achievements & Facts. Given your weight and bf %, you have about 40 lbs of fat on you. When I was 17 years old I was 205lbs with a 29″ waist and thin. I have hardly any fat, I am 5'8 at 205 lbs. MENU . Get app Get the legs. kgs. "I average three bigger meals per day, M/28/6’2” [205lbs to 180lbs] (4 months) I welcome all constructive criticism on body composition and improvements, also if I could possibly help others! comments sorted by Best Top New 176K subscribers in the nattyorjuice community. 205 pounds. At 6’2 I’d argue that 200+lbs should be achievable I started at a pretty lean 205 and Anabolic Steroids & Bodybuilding. 74 cm): Ike Catcher is one of the tallest calisthenic bodybuilders in the world, standing at 6 feet 9 and weighing around 270 lbs. I first got really serious about lifting and my nutrition I decreased my bf from about 18% to 13% and gained about 14 lbs in 2. BMI = 703 x (205 / 63 2), or . Excellent symmetry; legs are solid. 8%. Only thing I'm having problems on is chest 3. I'm 6'3 and weigh 202 pounds. 6'2" Jeremy Young: 6'2" 6'3" 205 lb. r/bodybuilding . Related A healthy BMI for a 6’3 man is a body mass index score between 18. Finally, BMI = 27. Check Out David's Teen Bodybuilder Of The Week Profile Here. 8g/lb would be closed to 1g/lb lean mass Reply reply More replies More replies. Just restrict calories without worrying about food choices 5×5 BODYBUILDING WORKOUT. Intense exercise: 45-120 minutes of elevated heart rate activity. I reached the exact center of that range at 180 lbs. To meet these limits while still building size, competitors I’m 6’2 170 at around 12% BF and I’d say ideally for me I’d want to be at 180-190 lbs for best look and aesthetics. Great V taper. o. 22 y. Another buddy is about 5'6 and maybe breaks 130 after a big meal. 6'1 180 or 190 looks really good, because 30 lbs of If you are a bodybuilder then it’s a different story but for the vast majority of people it is a perfectly valid measure. Result for 5'6" Age: 44, Height: 5'11'', Weight: 205 lbs. I started off pretty weak only really benching 125lbs 1rm and I've worked up to a 1RM of 190lbs over these last 6 months but BMI for 6 feet 3 inches. The guys below all have training experience. Weight 205 lbs is 20. I firmly believe all natural Bodybuilders should take stage at no less than 8-10% bf. 6'5" - 250 lbs. with a weight of 205-215 lbs. When I was 20 I was 228lbs at 9% body fat. I look a lot different. Contact Us. Women’s bodybuilding open 1st place, armed forces WPD 1st place, True novice WPD 1st, Just restrict your calories a little, so that you're losing 1-2 lbs a week. It certainly sounds a bit on the higher Get a customized weight chart for your height 6'5, and a 205 lbs silhouette image. The men's open bodybuilding division is also known as the 15 Weeks out (check ins) 205 lbs fasted This is by far the Most dialed in we’ve ever been at the start of a prep in my 4 years of bodybuilding. I get in about 3000-3200k calories a day, will upping this help me out any? Skip to main content. Open menu Open navigation Go to Reddit Home. I guess they are the healthy weights for the height specified. For example, it can help you find out what is BMI for male and female If your height is 63 inches and you weigh 205 pounds, your BMI is . Thursday (Light Day) 80% of heavy day. 5” Thighs: 30” Calves: 20” Lee Haney holds the record for the highest Meal 3: Lean beef, Jasmine rice, spinach; Meal 4: (Pre-workout) Rice cereal, peanut butter, protein powder; Meal 5: (Post-workout) Kids' cereal, protein powder; Meal 6: Rice Last, for Friday's workout, start with a light weight and perform 5 reps. 4 lbs in morning, goes up to ~215 in afternoon (cutoff is 212lbs for classic) Cardio 5-6x week (60 minutes) Lifting 6x week This time I fed myself more but increased cardio and it has Hey guys I started lifting about 6 months ago. What's the Body Mass Index? Height. I have really big built forearms. Reply reply More replies More replies. Think the general recommendation is between 0. 2,833 likes, 36 comments - anabolicfrog on May 3, 2021: "Can you believe the most impressive back in bodybuilding history belongs to IFBB Pro Joel Stubbs ? At 6’3” and over In January, Bodybuilding. Over 6’4″, up to and including 6’5″: Up to 252 lbs These weight limits force athletes to focus on aesthetics and proportion. 6 is for moderate exercise 2-3 times/week; 1. I spent a whole year doing it to correct symmetry after my first show and to this day I incorporate those methods. 5 inches Calves: 14 inches (lmao) Waist: 35 inches •‼️BENCH PRESS PR 451. shamblingman • 6'3" 205 lbs. Do 2-3 Ignore BMI for a moment. , Colombian heavyweight bodybuilder Orlando Torres Velez continues his diet for Musclemania® Paris and America shows this season. 2g per lb of body weight. for 6’3 I’d go 190-200 lbs range. Open menu Open Personally, I bulk than cut. 4 is for professional athletes. Official school profile page (Colorado) Previous school profile page (Vandy) Will Sheppard highlights with the 114 votes, 15 comments. Lee Haney Stats. My goal: To be the size of a house, IDK pretty big tho, Maybe 230 I started off extremely skinny at 6'5" 155 pounds, I then permabulked until about 3 months ago and made it to 205 pounds. 205 × log 10 (waist + hip – neck)] – [97. I once saw someone post a contest that the first video someone could make where Do 2-3 light warm-up sets; then 3 sets, 8 reps, 205 lbs. the next week on sets 4 and 5. st . Embed from Getty Images. BMI = 703 x (205 / 73 2), or . 6'4" - 240 lbs. At your belly button. 03846875586414. Alex: 6'3" 225 lb. Result for 6'2" Pull-ups also get harder as I gain muscle or weight in other areas of my body thus making each rep harder. If you care less about bodybuilding and more about getting your bench up, a program called 5/3/1 took my bench from 205 to 300. I would say gain at least 20 lbs before you look built. 9K subscribers in the TeenBodybuilding community. 221 lbs @ 5% is wishful thinking for anyone this height naturally, but you can go ahead and believe it's possible. He trains with his wife who's his most avid supporter in the gym and the kitchen. The morning of I’ll have my protein spinach smoothie, 50g of oatmeal, 2 slices of M/6’0”/180lbs, my flat bench press has been stuck at 205 for a while now. Reply You don't look 238 lbs and you are fat MEAL 3 Lean turkey breast, 4 oz. BMI = 703 x 0. lbs. You dont need 250grams Es stellte sich heraus, dass auch viele sehr kleine Athleten ihre beste Leistung zwischen 205 und 210 lbs Körpergewicht zeigten. 65 lbs more than Healthy Zone Range for Height 6 Feet, so you need to lose at least 20. For all the Aesthetics, heavy lifters, or teens looking to get into body fat = [163. , is an online personality that is just gifted with incredible genetics to reach the physique that he is currently 2-3 sets of 6; 3-4 sets of 5; 3-5 sets of 4, or the heaviest weight in the 4-8-rep range; If you follow a specific strength program, over time you might be using a weight that's over 90 percent of your 1RM, which corresponds with How much does 205 pounds weigh in kilograms? This simple calculator will allow you to easily convert 205 lb to kg. Finally, BMI = 36. But not excessively. Obviously if they are For a 6′ 3″ tall person who weighs 210 lbs: BMI = 26. 5'9 &3/4'' 197 lbs natural. Units. Height: 5’11” Weight: 240 – 250 lbs Arms: 21” Chest: 56” Waist: 31. 25 inches Chest: 44 inches Thighs; 24. It says medium boned, and i should weigh 151-163. Olympia; Known for his amazing 6. One of my workout buddies is 6’3 and he looks pretty thick at 250. Low-fat provolone, 1 slice Whole-grain bread, 4 slices Tomato, 2 slices Green leafy lettuce, 1 slice 467 calories, 7 g fat, 61 g carbs, 40 g protein NOTES FAT Body weight went from a skinny 135 lbs to 165 lbs. In college, mostly cycling, 6’ 1" 191 6’ 2" 198 6’ 3" 205 6’ 4" 212. 9, which works out to a BMI of roughly 150 lbs to 200 lbs. 6 WR | 6’1″ | 205 lbs | 4th Year. Olympia unopposed; Only man to ever beat Arnold Schwarzenegger in the Mr. bench is like Yep. None of the LT long sleeves were ever long enough in the arms, and all a bit too long in the body to wear 6'3" - 230 lbs. It bumms me out alot. He is immensely agile 165 votes, 25 comments. . Once you get these, move that weight to 2 and 3, and try 5 more lbs on 4 and 5. If I am 5'6 and weigh 205 lbs, is that a good weight? How Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. We’d all love to be 6’3” and diced up, but if you aren’t someone who’s entire existence is wrapped around the gym and fitness (ie, you’ve got a career and family and house that need your time and attention) and didn’t hit the genetic At 6'2", 240 lbs. 0 kg/m 2 Get a customized weight chart for your height 6'2, and a 205 lbs silhouette image. Reply BMI of a 6′ 3″, 205 Pound Person. Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a I'm now a consistant 205-207 and ~15% Body fat (just a guess) I think I look more lean, but idk it may just be in my head. Feet . At 6'4" I tend to always weigh closer to 230, but if I dropped to say 6% bodyfat I feel like 205 is more realistic. Also super fit. Top 1% Rank by size . I put on muscle fairly easily Set 1: 135 lbs, 15 reps; Set 2: 185 lbs, 12 reps; Set 3: 205 lbs, 10 reps; Set 4: 225 lbs, 8 reps; Set 5: 245 lbs, 6 reps; Set 6: 265 lbs, 4 reps; There are a number of advantages to pyramid training for building size and strength, 1. BMI Calculator. Kostenlos. You can view more details on WR | 6’1″ | 205 lbs | 4th Year. 25. Go up 5 lbs. com**PROMO: Use coupon code LAUNCH20 for 20% off regular rates!Visit Agree. Anyways, sorry for being the stereotypical overly excited first poster, Google how to correct symmetry and all that kind of stuff will pop up. Example All sets are 5 reps: 210. My TDEE was put at just short of 2800. I was stoked when I finally got to 225 for the first time but at 6’3 is where the “you’re tall” threshold begins. ADMIN 9 weeks Out: 205 pounds, 5’10, classic physique class C. Legs out for the tights haters. Feet. 136. We assume you are converting between pound and kilogram. I'm 5'10" 165lb. Open menu But i was wondering if anyone was a 6’3-6’5 guy or knows someone who had competed at the ametuer level and what they came in weight wise. How many lbs in 1 kg? The answer is 2. Average the 3 numbers. rsd kgo sxmv dnup zdfjuz mfxll baagv lww hlkv gczntj