5x10 deadlifts Only difference with the 3 month challenge is, you don't go crazy on the 5x10 sets (50% is the norm, 60% if you are upto it at a later stage). It's ok to have them at different percentages to The difference is that's once a week, the 5x10 is much lighter. And Yeah I'm on a setup like the second one. This will still get the 5x10 and high intensity while also My routine has been extensions, squats, sit down squats with dumbbells, squats with a medicine ball, deadlifts, and 20 minutes on an elliptical spread out in the beginning, middle, and end of Strength 5x10 Deadlifts (15 min) *workup to a heavy set unbroken 5x10 Hang Cleans (15 min) *workup to a heavy set unbroken Skill Work Rope Climbs Log In. Completed my first deadlift day yesterday and 5x10 deadlifts seemed a bit daunting, as I’d Do guys think romanian deadlifts would work with the 5/3/1 sets? I'm planning starting bbb next week i've been listening more on dr Mike isreatel There is no such thing as "pure" 5x10 for deadlifts is insane. Just google my last Okay got it that makes sense and is pretty much what I've done with going AMRAP. May 19, 2018 · Just started my 531 program and doing supplementary lifts as FSL@BBB reps. Typically, you do some heavy deadlifts, then back off and I ran BBB var 2 for a few months. 40 years old. I ended up only getting through 3x10 squats, a set of 3 reps after, and ended up bailing on it and doing 531 and 17 likes, 3 comments - wholeisticallywokewellness on September 29, 2024: " ️♀️Spicy Sunday Bunday Workout! ️♀️ Here’s the breakdown: 1️⃣ 5x10 Deadlifts – Lift heavy and keep those SUBSCRIBE FOR DAILY TRAINING SHORTS5x10 deadlifts 105kg (231lb) - training diary #shortsLET'S CONNECT:IG: http://bit. I think this hits muscle groups more evenly. For instance, instead of doing the 5/3/1 work sets for squats followed by 5x10 squats at 70%, I would do the 5/3/1 squat works sets followed by 132 likes, 11 comments - sbsfitness_ on April 21, 2021: "SBS! Back Day‼️ - 5x10 Pull ups SS w Deadlifts - 4x10 Mid Rows - 3x10 lat pull down SS w reverse lat pull downs - 3x8 Bent over This is what my morning looked like. Completed my first deadlift day yesterday and 5x10 deadlifts seemed a bit daunting, as I’d Dec 3, 2024 · The 5x10 for deadlifts in 531 is very exhausting especially when it gets to week 3 where it is 70% of your TM. ALL 3 WORKOUTS 50 likes, 15 comments - joshuachin on October 12, 2024: "Back Day : Later pull downs : 4x10 Seated Cable rows : 4x10 Hammer Strength Isolated Rows : 4x10 Deadlifts : 5x10 Barbell I aways intend to do both every leg day. This approach not only targets major muscle groups such Aug 31, 2017 · The only difference is that the usual recommendation now is for 5x10 deadlifts on deadlift day and same for squats. After OHP Deadlifts are very taxing for me. . Had to warm myself up with 5x10 deadlifts at 335lbs. Reply reply More replies More replies More replies Capital_Routine6903 distinguishd_jason on June 3, 2023: "Grow your back!爛 李 I’m continuing to chisel away. Top. Reply reply More replies [deleted] • Just be sure to lift safely! If you feel yourself straining and struggling to keep I read 5/3/1 second edition front to back and decided to give the simplest strength template a try. Deadlifts 5x10 Reverse plate lunges 5x10 Cable close feet elevated squats 5x10 Single leg dumbbell deadlifts 4x10-12 The other thing you can do is pyramid the percentage. 5x10 deadlifts at a light weight just felt like backpain and cardio with extra steps. The 5x10 squats seem a little easier, but still nasty as hell. Strength: 5x10 deadlifts 5x10 dips Had to warm myself up with 5x10 deadlifts " Mike Scott, DPT on Instagram: "Went from 0-60 in the cold department here at the gym. Now it's torture for my back to do even the same weight for a 5. Guess my questions are, should I try keep the deads in for 5x10, You need to sit down and decide what I'm actually totally kidding, I thought the 5x10 was a really good challenge. Open comment sort options. The first week was totally fine. Ultimately I doubt 81 likes, 5 comments - ironkongkastro on March 30, 2023: "Trap Bar Deadlifts 5x10 Deficit+Banded. Optimal for growth in a Novice is not the same as Optimal for growth in an 3x5 squats AND 5x10 squats 5x10 deadlifts . Then the second time I train back for the week I do 5 5x10 deadlifts keeping you big Reply reply More replies ILookandSmellGood • Where are you trying to see hypertrophy? DLs work a lot of muscles. The last thing you need right is super high volume deadlifting. fit on February 4, 2022: "•Booty Day• Workout: Deadlifts- 135, 2x10 185, 1x4 205, 1x2 225, 1x1 SUPERSET: Hip thrust 5x10 This is what my morning looked like. It's pretty easy to get used to. I’ve only read Beyond 531, so I don’t know if 79 likes, 2 comments - gemma. I'll have to increase the weight. Sort by: Best. I did a similar split like this but instead of doing 5x10 deadlift on 1. They are absolutely fucking brutal but so what? I used to be awful at pulling anything for over 5 reps because I never tried to do so. 2. Draw the sword for rotator cuff activation 5-8 My quads, hams, and glutes are demolished after doing 5x10 on squats and deadlifts even with a lighter weight. Started last Fall or so. The 5x10 deadlifts are no joke. I feel like I got hit by a train on leg days, but I've These resistance band deadlifts are easier to perform, less stressful on knees and lower back, and bolster posterior chain muscles. hutchinsonn on November 13, 2024: "my current fave glute and hamstring workout workout details: 4x8 romanian deadlifts 5x10 bulgarian split squats (10 each leg) 5x5 heavy 1x5 Deadlifts doesn't look like a lot, but as you can see – you have your warm-up sets, so you're actually doing more. If you’re looking for anywhere specific, it About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket 16 likes, 0 comments - keithcolemanfitness on December 27, 2024: "@keithcolemanfitness Todays leg session at the happy place 5x10 Hex DL - 110kg 5x12 Semi - stiff leg deadlifts - Top set 5x10 deadlifts at 265. the 3x10 stops getting the same PR's as before and it 2nd Lift: 5x10 Deadlifts 3rd Lift: 5x10 Abs So, the problem is, I don't think I'm supposed to be doing 5x10 squats on top of the 5/3/1 sets. I couldn't keep that up at all. Reply more replies riptide1002 • Additional 50K likes, 182 comments - noellebenepe on July 4, 2023: "Come train legs with me Deadlifts 5x10 @ 205lbs Toes lifted RDLs 3x20 w. Last week my back was so fried i sat down on the side of the road halfway to the home. I prefer starting with deadlifts and then going to squats. I like BBB quite a bit better than GSLP. It would be a great relief if this were the case, I remember when I did 531 BBB, and yeah deadlifts BBB were notoriously hard. plf85 on October 25, 2024: "ANOTHER LEG WORKOUT! Sumo Deadlifts (5x10) Banded squat walks (4x12) Banded pulsing squats into banded squats (4x25) jesslandin on December 17, 2024: "One of my go-to glutes and hamstring workout Smith machine hip thrusts 5x10 (the isolation on these奈 ) Sumo Deadlifts 5x8 KB staggered deadlifts 3x10/10 Hey 531Discussion, I want to ask for advice regarding my 531 BBB template. squats 5x8 2. About the 5x10 deadlifts: you could do RDLs for the supplemental sets. Just want to make sure I’ve got it right. I enjoyed the simplicity, but felt the 5/3/1 itself was just too low volume for much progress and the 5x10 deadlifts and squats aggravated my lower back If you do one set of deadlifts, aim for what you think you can lift for 5, then proceed to push pull out as many reps as you can without going to failure (I get from 6-9 usually), you will be Deadlifts are not going to target your hamstrings optimally, but they will grow your hamstrings sufficiently. 5x10 deadlifts 5x10 hip thrusts 5 diff band" 93 votes, 50 comments. 45lb dumbbells Alt reverse lunge 3x20 w. 2mile easy run Strength: 5x10 Deadlifts last 2 The 10x10 deadlifts arent anything too difficult. Also can I ask how hard you 13 likes, 0 comments - allyeverettpt on May 24, 2024: "Booty workout for @tg_xo1 3x20 Cable Kickbacks Superset 3x10 DB Single Leg Deadlifts 5x10 Pulse Squats 3x10 BB Split Squats I’ll offer a different opinion regarding deadlifts. Guns Out Crossfit . And gave me a sick pump. Similar work for the lower back either way. I’m a bit of a minimalist, so my favorite template is “Boring But Big”. tbh, this is the one part of 531 im surprised Jim even wrote, its ludicrous for saying its meant to build 41 likes, 5 comments - _recoverylion86 on December 30, 2022: "Building a stronger, more durable chassis for marathon season Yesterdays work: 9. 3x10 pull-ups 3x12 single arm 45 degree rows 5x10 deadlifts (75-150% body 19K likes, 112 comments - missmiafit on June 25, 2022: "Thursdays workout with my fellow shieldmaiden @ciliebutterfly Deadlifts 5x10-3 reps - Top set 286lbs/130kg Bulgarien splits 50 likes, 7 comments - shaunaheatherhull on July 7, 2023: "Family Friday summer workouts 30 min zone 2 bike 1. This would work similarly for Bench/OHP. I have Beyond 5/3/1, I love it, and if you guys recommend any other 5/3/1 books I would definitely get So after doing main sets in squats, you do 5x10 Deadlifts and the other way around. I 61 likes, 2 comments - bennettfitllc on February 1, 2019: "WOD !! partner workout: 5x10 Romanian deadlifts 5x7 pull-ups trio workout: 30 sec box jumps 30 sec mountain climbers 30 sec deniz_cfa on April 12, 2023: " workout of the week Haftanın antrenmanı奈 5 x 20 stiffleg deadlifts 5x10 deficit deadlifts 5x10 kettlebell deadlift " 🍑workout of the week Haftanın 🍑 antrenmanı🤌🏻 5 x Does anyone run the FSL template for the main lift and then BBB for their accessory? I would run this doing the BBB 5x10 on the opposite lift. 5x10 deadlifts, 5 amrap sets for pull ups (usually lower reps because 50 heavy deadlifts), 4x8-12 bb row for back. Your back won’t Dec 3, 2024 · The 5x10 for deadlifts in 531 is very exhausting especially when it gets to week 3 where it is 70% of your TM. I find they are easier on my 0 likes, 2 comments - maxwellbenjaminrabe on December 2, 2024: "Was trying to do the 5x10 8,5,5,5 reps but was able to do 30 225 reps but then lowered the weight and finished with With BBB people also commonly use different percentages for different lifts (for example 5x10 deadlifts are taxing, so it's common to use a lower percentage). Even on BBB I only do 5x5. 230 lbs A bit of training today 5x5 Shoulder presses 5x10 Deadlifts + 3 power clean 5x10 biceps curls ————- @crossfitbatyam #crossfit #crossfiters A bit of training today 5x5 Shoulder 5x10 deadlifts are just too much best alternative? upvotes · comments r/EmpiresAndPuzzles r/EmpiresAndPuzzles The official subreddit for the exciting mobile game "Empires & Puzzles". I LOVE repping out squats. ly/Ta Deadlifts specifically, for lots of us, most likely due to the setup require lots of instrabdominal pressure. Since Jim only offers targeted body areas for the extra assistance exercises, I wanted to see Jim, I own both of your 5/3/1 eBooks and want to thank you for putting out such great knowledge. 5rm 320. 若 . 10x5 less time under tension per set, higher working intensity up to 70%, Aug 31, 2017 · The only difference is that the usual recommendation now is for 5x10 deadlifts on deadlift day and same for squats. Finish 36 likes, 4 comments - emma. ) Day 4: the gym im currently at (overseas, not much choice in gym) has octagonal plates so the 5x10 deadlifts will be ridiculous, is doing 5x10 rdls at 50%, 60%,70% of deadlift training I think my heaviest 5x10 was 130kg, about 285lbs. ALL 3 WORKOUTS Back Lat Pulldowns 5x10 Deadlifts 8,5,5,2 T-Bar Row 4x10 Seated Cable Row 4x10 Bent Over Overhand Row 3x10 Bent Over Underhand Row 3x0 Cable Station One I figured 5x10 deadlifts right before bought me some respect. Is it fine to do FSL 5x5 instead of 5x10 just for deadlifts? You need Jan 6, 2025 · For a lower body routine, exercises like squats, deadlifts, lunges, and calf raises can be incorporated into a 5×10 format. I prefer 51 likes, 14 comments - 60_and_natural on April 6, 2020: "Leg day. 5x10 deadlifts may be overkill (unless you’re really working on learning the movement). Doing 5x10 seems ridiculous. 5x10 zercher squats (low weight, go down as far as you can). I did the r/Fitness PPL routine for the last 6 months and I reached a point where the linear progression scheme 18 likes, 7 comments - aine. Wanna see if your legs can carry you? Try high-rep deadlifts. You’ve RDL 5x10 after Deadlifts 5x10 is overkill imo. Bench I usually cut off at 5 reps. Thanks :)! Share Add a Comment. 531 squats followed by 5x10 squats, 531 Press followed by 5x10 press) 180 likes, 13 comments - fittbylys on September 30, 2021: "Leg day from yesterday • FULL WORKOUT: Hip thrusts 5x10 Deadlifts 5x10 SL cable abductions 5x10 each leg It's fucking brutal to do 5x10 deadlifts after squatting, but its definitely doable. Animals and Pets Anime Art Cars and Motor 619 likes, 98 comments - coachingbyaf on June 3, 2021: "#gymworkout #legday #bootyworkout #glutesworkout #legsworkout #fitmotivation #fitnessmotivation #motivation #workoutoftheday fitnessandfuella on October 25, 2024: "Quick recap of today’s leg workout!!! Barbell Front Squats (quad focus) 5x10 Barbell Deadlifts 5x8 Leg Extensions 4x15 Leg Curls 4x15 Bulgarian Split A must try glutes and hamstrings workout •Cross lunges superset with sumo squats 3x12 •Hip thrust 5x12 •Leg curl 5x10 •Stiff leg deadlifts superset A must try glutes and hamstrings I was in a similar position as you. Day 2: Squat 5/3/1, Deadlifts 5x10, some other back exercises (pull-ups, lat pull-downs, etc. As others have said, there are programs in Forever that do just that. If this is the case, substitute light good mornings or straight leg deadlifts for 5x10; this will keep your lower back and hamstring stimulated but not drained. I'm not saying do German volume I barely finished OHP earlier because of the sheer volume (3 warm up sets, 3 working sets, 5x10 accessory lifts) and my back is sore as hell after deadlifts. Four days in the gym, more focused and 12K likes, 72 comments - missmiafit on April 26, 2022: "Todays session Deadlifts 5x10-5 reps Bulgarien splits 5x10 reps 3 Rounds of: DB rows 10 reps Reverse lunges 10 reps You'll notice that in the sample workout, he prescribes doing doing your 531 squat sets, then doing 5x10 deadlifts. It's also insane for squats There will come a point where your secondary work whether it's BBB, FSL, SSL it whatever might be better served swapping in a Good mornings are better than double overhand RDls are better than deadlifts for a 5x10. By the time I started 5/3/1 I hadn't hit above 5 reps per set squatting 31 likes, 6 comments - calistrongmcr on November 13, 2024: "CALISTHENICS WORKOUT! 1️⃣ Parallel Bar Explosive Russian Push Ups 5x10 2️⃣ Parallel Bar Australian Deadlifts 5x10 3️⃣ Nope, I just switched each assistance exericse. Discussion of all topics related to strength training: Bodybuilding High rep deadlifts are so much fun! I 13K likes, 104 comments - brittanylynne on August 4, 2020: "Lets talk about some of the basics!! Squats 5x10 (not on video) RDLs 3x12 Deadlifts 3x12 Lunges 3x12 Hip thrust 3x15 (not on 17 likes, 0 comments - champteamfitnessofficial on July 10, 2024: "Leg Day -Barbell Squats 545lbs 5x5 -Romanian Deadlifts 405lbs 5x5 -Leg Press 1,170lbs 5x10 -Sled Push 4 Hey guys, and Jim if you read this, my question is on assistance work. Then after the first 3 weeks, Oct 26, 2023 · 5x10 more time under tension per set, more metabolic stres at higher reps, lower working intensity. Wed: superset weighted dips + bent-over rows → 5x10. Fri: Deadlifts 10x3 + 1-2 assistance exercises. The leg stuff is more You may find certain lifts out perform others as well, like squat you can go to first set last 5x10, but deadlifts destroy you if you go above 50%. Squats I would leave a couple reps in reserve or stop at the minimum for the most part. Reply reply ShadyBearEvadesTaxes • Fit for what? Reply reply I'm thinking of running this. Personally, I prefer rdl for the 5x10 deadlifts, or using a trap bar. #gym #gymrat #fitness #workout 2 likes, 0 comments - hcsignaturefitnessMarch 13, 2024 on : "German Volume Training Week 5 Day 2 BB Deadlift 244lbs 10x10 Ez Bar Row 109lbs 5x10 Deadlifts went quite well! # Deadlifts BBB sets are no problem for me for some reason even up to 60% of a 90% TM. Edit: lol at the downvotes. Beyond that, the recommendations 38 likes, 5 comments - ghumakkarvarun on November 27, 2024: "5x10 Deadlifts + 40x5 Kettlebell Swings + 25x2x4 Dumbbell Snatch . Just start doing it. 45lb I remember doing 531+BBB and doing 5x10 deadlifts at 65% after squats. After this, you're free to do some acessory work but I'm not sure what might be under and overdoing it. Few points: No real "transition" is needed. Understanding the Also if you're having problems with deadlifts I would strongly suggest ditching the 5x10 deadlifts on BBB, do glute ham raises or box squats instead. 6,672 likes, 94 comments - _brittanylupton on June 16, 2020: "LEG DAY _ warmed up with stretches + glute activation exercises! _ 1️⃣ 5x10 squats 2️⃣ 5x10 deadlifts SUPERSET || 3 Doing some light pump work on machines instead of 5x10 deadlifts is going to be much easier on recovery so they can push the AMRAP on the main work. Seriously knocked me out today, as indicated by diminishing No easy way out 5x3 Back Squats(80kg) 200 DU and then 5x10 Deadlifts(80kg) 20m Shuttle run ——— @crossfitbatyam ——— #crossfit #crossfiters I use mixed grip when it starts to get heavy. How about yours? 5x10 Squats 5x10 deadlifts 5x10,8,6,8,10 db clean and press NON STOP NO REST TRISET. I've added an extra day with more of a pull focus and switched out the 5x10 Deadlifts for RDL. In fact, I did them with less than 2 minutes of rest between sets. Your back won’t Jul 25, 2014 · Did you find 5x10 deadlifts to work well? It seems like the best template in terms of simplicity etc but im wary of the deadlift volume considering its only 1x5 (albeit at a much Feb 7, 2020 · It is called 10x10, or German volume training (GVT). I HATE repping out deadlifts. For me increasing squat volume is a great way to break through plateaus. ly/IGtaoofstefanTwitch: http://bit. It definitely killed me. This thread is archived New stelfoxfitness on December 17, 2024: "LEG DAY TODAY; Hip Thrusts: 5x10 reps, 10 pulses at the end KB Sumo Deadlifts: 4x10 KB SL Reverse Lunges: 4x10 DB RDL: 4x10 SL Deadlift: 3x12 Hey! Great progress! I think you’re hitting numbers that may require a reduction in volume. also what Broff and Mythical, said Reply reply bad_vib3s • Oh no I meant as in subbing 5x10 deadlifts for 5x10 RDL as I believe I read in the For many people, the 5x10 deadlift work is much too taxing. If I do it the other way around, sometimes I have to stop in the middle of a set until my pulse Thurs- Legs day. So, if you are supposed to do 5x10 at 60%, do 45,55,65,55,45 or 40,50,60,50,40. Don't just not do them. Best. 5x10 deadlifts are death but squats feel pretty easy right now. If you're worried about your 15K subscribers in the 531Discussion community. lifts on July 3, 2024: "still not walking right after mondays leg day: warm up -walk 15 mins -walk 5 mins backward -stretch -5x10 trap bar deadlifts 4x12 hamstring When doing the 5x10 deadlifts after my heavy squat sets I get the most intense lower back pumps that really cripple me, i. (2019). 5x10 backsquats (I bench squat because of knee issues so feel free to do that too). You can do 5x5 deadlifts if you really want but know that you need to take some weight off to stop yourself burning out long If you're unable to do 5x10 deadlifts with good technique, get the work capacity to do them or find a variation that's tolerable to you. Deadlifts 5x10 3. That said, 5x10 deadlifts isn't easy, especially at FSL percentages, and you can always go harder during conditioning or cut your rest time down if 531 turns into a complete meme routine once you read Beyond 531 >do the 531 sets, ie 1 working set per week >then do joker sets, meaning doing maxes like westside >then 0 views, 13 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Health Nut Girl: Today's early morning back sesh before I join my beautiful sis at a wedding expo!: 5x10 fitnessandfuella on October 25, 2024: "Quick recap of today’s leg workout!!! Barbell Front Squats (quad focus) 5x10 Barbell Deadlifts 5x8 Leg Extensions 4x15 Leg Curls 4x15 Bulgarian Split Bench 5x10 Deadlifts 1x10 curls 3x10 As we become stronger and more used to the same training program we start to run into problems. Is it fine to do FSL 5x5 instead of 5x10 just for deadlifts? May 19, 2018 · Just started my 531 program and doing supplementary lifts as FSL@BBB reps. Here's what you'll be doing: 10 sets of 10 reps (100 reps total) of a single exercise, along with just a little bit of extra accessory Dec 30, 2024 · In this article, I’ll show you how to perform the following deadlift variations with resistance bands, what muscles they target, and when to incorporate them into your exercise Jul 29, 2005 · Mon: Squats 5x10 + 1-2 assistance exercises. New. You can Squats 5x10 on DL days and so on. And as you'll also experience in the coming months, once the weight On deadlifts I almost always chased 10 reps on my last set. . After OHP I replaced the 5x10 deadlifts with 5x10 front squats Added just the 5/3/1 set after OHP work with same weights as the planned squat day Worked up to a decently heavy single on the bench, In the beginning I could rep out the 5x10 sets no problem. haggerty. I don't think I could do it now tbh lol. But squats are the compelte opposite. Reply 76 likes, 8 comments - thesamparr on November 13, 2021: "Saturdays are for getting after it! Nice and easy. I have to take longer rest just to stretch out my back and let the 531, since 531 Forever, uses 3 assistance categories for each workout: Push, Pull and Single-leg / Core. I could pull 5 plates for I find the 5x10 deadlifts much easier than the squats but I'm pushing way more on my deadlift working sets too, so that might explain that. And, it seems a little out of line with most other coaches programming. 1 Holmes, Clifton. I suppose it would probably 61 likes, 2 comments - bennettfitllc on February 1, 2019: "WOD !! partner workout: 5x10 Romanian deadlifts 5x7 pull-ups trio workout: 30 sec box jumps 30 sec mountain climbers 30 sec jessicaa. Anything more than 5 at a In Beefcake, Wendler's template has you doing the 531 sets and 5x10 sets of the same movement on the same day (e. Accessories 31 likes, 1 comments - angelica_casanas on October 27, 2024: "Squats 5x10 increasing weight each round; started with 35 on each side Sumo Deadlifts 3x12 65 pounds in each side Split It is pretty simple, hence the boring part. 3rm 340. I did BBB, with 5x10 squats both on squat day and then again on deadlift day I figured 5x10 deadlifts right before bought me some respect. The 5×10 workout method has gained significant traction among fitness enthusiasts and bodybuilders alike, primarily due to its effectiveness in promoting muscle hypertrophy. However, I feel like after 5x5 FSL, I have a lot more left in the tank to hit extra Bench 5x10 Deadlifts 1x10 curls 3x10 Wednesday Squat 3x10 Bench 5x10 Deadlifts 1x10 JM presses 3x10 Friday Squat 3x10 Bench 5x10 Deadlifts 1x10 curls 3x10: As we become stronger and more used to the same training 5x10 deadlifts with rest kept to less than 90 seconds made me seriously reconsider life choices, though. Mine was squats. Deadlifts can take more than they give. g. After bench workouts I did one arm DB rows (5x10), 3x10 bicep and tricep accessories, and 3x10 lateral raises. I'm doing front squats (80%*55% of Squat TM) instead for It was squat day today, and I remembered how much I hate doing squats. e. While old school 3x10 build ton of muscles trought the years and its hypertrophy approved ehat about 5x10 or 10x5? 5x10 more time under tension per set, more metabolic I'm able to bring way more intensity and focus on my 5x10 on bench when it comes after the OHP sets vs 3 heavy sets of bench if I were doing the same lifts on the same day. 6M subscribers in the strength_training community. Like many things in 531, don't 5x10 deadlifts @ ~60% TM 5x10 good morning 3x10 front squat/split squat 3x20 deadbug The volume worked OK for me, as in I was progressing with my lifts and I wasn't suffering from Do you recover well enough from 5x10 deadlifts? My Deadlift is awful because i do 0 volume for it but im worried about recovery. 5x10 is too much for me. 5x10 lunges or hip Yup, the spreadsheet I first downloaded from LiftVault for BBB had the deadlifts at 5x8 instead of 5x10 and I thought "you know, that seems a bit better for recovery" so I've stuck to it. ". This is kinda why I do. Honestly, just do 5x10 Deadlifts. Each of these categories get a number of reps, for BBB it's respectively 25-50 for Push That's perfectly fine. A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. ) Day 3: Shoulder Press 5/3/1, Bench 5x10, some other chest exercises (chest flys, dips, etc. Good luck! Reply reply More replies SinServant • I Did you find 5x10 deadlifts to work well? It seems like the best template in terms of simplicity etc but im wary of the deadlift volume considering its only 1x5 (albeit at a much Strength: 5x10 deadlifts 5x10 dips Oly: Max weight for a complex of: 3 push press 3 jerks Then 7x1 jerks. 1rm 365.
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