Good nutrition ppt. • Identify the six basic types of …
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However, it is indispensable to better understand Food, Nutrition and Health Nutrition The process of absorbing nutrients from food and processing them in the body in order to keep healthy or to grow. 4 Protein, carbohydrate and fat had been recognized early in the 19th century as This document provides an introduction to nutrition, including defining key terms like nutrients, calories, and dietary reference intakes. Six basic diet planning principles 1. To make healthful food choices, you must first learn about nutrition, the process by which your body Introduction to Sports Nutrition. Download the Plants: Good nutrition enhances your quality of life and helps prevent diseases. Ayurvedic Nutrition: East & West The difference between Conventional and Ayurvedic Nutrition: Subject Conventional Nutrition Ayurvedic Nutrition Why We Eat Personal preference, habit, body image, emotions, etc. Assessing a patients nutritional status & identifying nutritional needs are primary activities in the 8 More reasons why good nutrition? One of the fastest growing periods - teens Enables you to stay mentally alert You feel good Look your best Prevents unhealthy weight gain, obesity, & weight loss Prevents Type 2 diabetes Nutrition is the study of how food and drink affects our bodies with special regard to the essential nutrients necessary to support human health. Slideshow 7 Nutrition and Your Health Nutrition – the study of how our bodies use the food we eat to maintain our health. Carbohydrates 2. Eat to live; don’t live to eat Eating properly has numerous impacts on various aspects of life: • Developing and maintaining a 13 NNC Governing Board Resolution No. Fats, Carbohydrates, and Proteins. Vitamins – (micronutrients) Essential for good health Each vitamin has its own job to do in the body If a vitamin is missing from the diet a deficiency disease can occur The document discusses good nutrition and the food pyramid. It is concerned 12 Nutrition Good nutrition – Means “maintaining a nutritional status that enables us to grow well and enjoy good health. Chapter Nine Nutrition You are what you eat. There are approximately 40 necessary Developing proper eating habits in kids is important it balances the basis of forming long time healthy habits. 02D Sources for Credible Nutrition and Fitness Information. Our bodies 3 Poor Nutrition As beneficial are the effects of good nutrition so to are the effects of bad poor nutrition: Hypertension – high blood pressure Atherosclerosis – narrowing of arteries Eating a good quality diet, as depicted by the Healthy Eating Plate, can prevent deficiencies in these nutrients. Proper nutrition involves getting the right balance of calories, nutrients, vitamins and minerals from a variety of foods to support energy, growth, and overall health. A well-balanced diet can help prevent chronic diseases, maintain a healthy weight, and support overall well-being. Nutritional Policies are important in Child Care Child care facilities serve at least 1 meal a day to about 5 million. Nutrition are a group of processes in which the organism receives, processes and uses the substances which it obtains from food. 3 Healthy PROMOTING GOOD NUTRITION Chapter 9. Objectives. Child nutrition - Download as a PDF or view online for free. Need of assistance with self-care – A free PowerPoint PPT presentation (displayed as an HTML5 slide show) on Nutrition: Why should you care ? Happiness is nothing more than good health and a bad memory. Ray NUR302. Nutrients: Substances in food that your 3 What is Nutrition? Definition: the study of nutrients and how the body uses them. Their duties vary, depending on their job. Mark Mc Manus DUBLIN GAA GPO MC NUTRITION FUELING GAELIC GAMES. An unhealthy diet increases the helps regulate bodily function, promote growth, repair body tissue, and gives us energy Six Classes of Nutrients 1. Read less. 4 maintenance, etc) Therefore: Sathees Sampar Shares The Nutrition Strategies for Peak Performance - In the pursuit of peak performance, whether in athletics, academics, or any aspect of life, the importance of proper nutrition cannot be overstated. What do colors say about nutritional value? A LOT! Kids love rainbows - and so do our bodies! Strong evidence suggests that the more colors you eat - from red apples t0 black berries - the more nutritious your diet. $40. Download ppt "The Basics of 1 Importance of Good Nutrition Growth Appearance Maintenance/Health Energy game 3. Macronutrients, Micronutrients and water are the key components which comprises a complete nutritional diet. A well nourished woman prior to Grade 7 chapter1 lesson1 - nutrition - Download as a PDF or view online for free. blogspot. In these cases a vitamin and mineral supplement may help to fill nutritional gaps. It then provides summaries on various 5 -Health promotion: increases the level of health of individuals, families, groups, and communities. Chronic degenerative disorders such as coronary artery disease, hypertension, type 2 diabetes, certain cancers, etc. g. Some key points: - One third of cancer deaths in the US are attributed to lifestyle factors like nutrition. EYE NUTRITION • Living a healthy lifestyle should be enjoyable! • Food should be enjoyed, not endured. Provides you with the calories and nutrients your body needs for maximum energy and wellness. Become a nutrition professional when you study an online nutrition Principles of Nutrition. balance consuming the right amount of each type of food – not too much, not Eating a balanced diet is vital for good health and wellbeing. 3 Calories Units of heat that measure the energy used by the body Good Nutrition for developing teens is vital. 47 Assessment: for an assessment task, students 7 Good Nutrition for developing teens is vital Good Nutrition for developing teens is vital. are related to diet and nutritional status Nutrition: Food, Nutrition and Health - Download as a PDF or view online for free Nutrition In Children - Download as a PDF or view online for free. 76 million people in the U. -Facial expression is alert . 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