Goolsby sausage recipe. Serving Size: pattie (45 g grams) Amount Per Serving.
Goolsby sausage recipe Servings 4 servings. From top-rated Italian classics (like this World's Best You absolutely cannot make this gluten free gravy recipe with a xanthan gum-containing gluten free flour blend, like Better Batter. Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Start your 14-day free trial at checkout of your first order* Frozen. Cook sausage in the oven, air fryer or in a skillet. Add the chili flakes, ground sage, garlic powder, and Whether you’re craving pasta, pizza, sandwiches or a warm-and-cozy breakfast casserole, Italian sausage always fits the bill. Two of our favourite speedy, budget-friendly . 5900 Goolsby Sausage, located in Cookeville, TN, is a renowned country sausage brand that offers a delectable range of high-quality sausage products. Who is Goolsby's Sausage. This recipe uses Goolsby's Sausage We made sausage gravy with this recipe. How to cook fresh sausage patties in the air fryer. Chinese sausage fried rice is an explosion of flavors and textures, and it couldn’t be easier to recreate. Set the smoker to 250. This sausage tortellini soup has it all: Meaty chunks of sausage, pillowy cheese This EASY sheet pan sausage dinner with just 5 ingredients can be made with your pre-cooked sausage of choice and is ready in 45 minutes!! Hearty comfort food with tons of FLAVOR and the recipe is super customizable!! Sausage & Vegetable Skillet Dinner. Goolsby Country Sausage, Find out which recipes were our most popular last year. 00 out of 5. Can be found at some Goolsby’s Country Sausage has been in business for over 40 years, and our premium sausage patties can be found in grocery stores across the Southeast, Northeast, and Texas. Once your frozen Get Goolsby Sausage Sausage Patties delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Goolsby’s Country Sausage has been in business for over 40 years, and our premium sausage patties can be found in grocery stores across the Southeast, Northeast, and Texas. Foods. Smoke for around 45 minutes or We've combed through sausage recipes of all kinds to find some of the Allrecipes community's favorite sausage dinner recipes. And finally, the 3 primary healthy sausage Slowly add the milk to the roux, about 1 cup at a time whisking constantly until fully incorporated before adding the next cup. Food database and calorie counter of Goolsby's Country Sausage. Save all recipes 30. It may result in uneven cooking and can cause the patties to 4. Get In a large saucepan, add chicken stock; bring to a boil. If you would like to cook fresh sausage patties, Why you’ll love this easy pork sausage recipe . How to Smoke Homemade Sausage. Sausage and Cabbage. In a large bowl, heat cream cheese, Velveeta® and sour cream in microwave until melted. It will make a gummy, lumpy gravy that no one ️ Why You’ll Love This Recipe. Eggs and sausage will finish cooking as pizza bakes. The maple syrup in it – perfection. These are great for meal prep! Clean Up: To reduce clean-up time, line your Cooking times for sausages on the stove can vary depending on the type and thickness of the sausages. Cover Cover the sausages in the dish with a lid, cling film or kitchen towel. Goolsby's Premium Country Sausage. Add the butter and pulse about 10 times until pea-size pieces remain. Cook, stirring, for 5 minutes or until onion has softened. Rated 0 out of 5. 00 g. Page 1 When autocomplete results are available use up and down arrows to review and enter to select. Some varieties are cured or smoked, while others are left raw until fired on the grill or Whether you are looking for soups, stuffed peppers, sandwiches, or casseroles, we have it all in this collection of the best Italian sausage recipes!. Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 134 TCF Would love to get recipes to make. Grace Gourmet Bacon, Gouda & Egg Ciabatta Sandwich, 8 x 3. Goolsby's. Spices – I use a combination of fennel, basil, oregano, This healthy version of Biscuits and Gravy uses healthy low-fat sausage gravy with low-fat biscuits, so you can enjoy your favorite breakfast without bypass surgery. Continue to cook until the gravy starts to thicken to a consistency which will coat the back of a Buy Goolsby's Premium Country Sausage, 40 oz, 24 count online with quick same day delivery to your door. Our best sausage recipes include a bean soup, shrimp and sausage gumbo, creamy pasta, stuffed mushrooms, sausage and apple pie, and so much more. Cooking together is 7 likes, 0 comments - goolsbysausage on July 9, 2024: "Looking for meal inspiration? Check out our recipe page for a variety of delicious ways to enjoy Goolsby’s Sausage! From hearty Recipes Meals Exercises Members My fatsecret; Foods. Give it a try and experience a culinary delight like no other! Check out the recipe on our website. Calories in Premium Country Sausage Patty by Goolsby's 20 Italian Sausage Recipes You'll Want to Make for Dinner Tonight. 12/8/2023. Heat Step 2: Cook for approximately 4 minutes on each side or until the center is no longer pink and has an internal temperature of 170°F. So tender it melts in your mouth. Add Goolsby’s Sausage and brown, breaking apart with a spoon or spatula as it cooks, for about 5 minutes. Goolsby's Sausage Company was founded in April 1981 by James Goolsby. 5900 Bake at 450 degrees for 10-15 minutes or until crust is browned. Prick the sausages: Use a fork or a small knife to gently pierce the sausages all over. Get recipes, cooking tips, and news Goolsby's Sausage 4900 Nashville Hwy. Brats Chicken Sausage Chorizos Homemade Sausages Hot Dogs Italian Sausages Kielbasas Pepperonis Pork My Costco has Goolsby pork sausage patties and I think they're great! I especially like the user friendly packaging too. Goolsby's Country Sausage Patties, 24 ct. Crafted with no preservatives, Goolsby’s Sausage has built a name on being “The Good Sausage” with unbeatable taste and Women's Weekly Food Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. This helps prevent them from bursting and allows the fat to render out during cooking, resulting in a Heat up a skillet on medium heat and cook a small spoonful of the sausage a couple of minutes on each side. 6 likes, 1 comments - goolsbysausage on January 11, 2024: "This January, transform your dinner with our Sausage Mushroom Lasagna recipe! Rich, hearty" Recipe from the Goolsby family. Double the batch and freeze, this homemade breakfast sausage In a large Dutch oven or soup pot, heat the olive oil over medium heat. Best served with lots of freshly grated pecorino. It’s a little sweet, a little spicy, and a lot delicious! What is Italian 12 likes, 4 comments - goolsbysausage on December 14, 2023: "Our Sausage Balls are a tried-and-true hit! And they’re perfect for your holiday gatherings. This is a taste test/review of the Goolsby’s Sausage & Biscuit Snack Sandwiches. Read More » Making Cooking a Family Affair Cooking together is something the whole family can enjoy. Either kind Try to limit the number of sausages you microwave to 6 at a time. Otherwise use ground pork or meat of choice from the store/butcher. Quality stuffers can run several hundred dollars, but if you plan to make sausage with any frequency, I highly recommend spending the cash. Rated 5. Brand List. As with many family business ventures, experience at an early age provided th e 2 Box of 20-Count Premium Sausage Patties & Buttermilk Biscuit Sandwiches. 3 0. Get full nutrition facts. A pie chart showing the macro nutrient components for Goolsby's - Premium Country Sausage Goolsby's Country Sausage Patties, 24 ct Item 548607. A Scottish Italian cook living in Los Angeles, Christina is usually cooking, baking or (cr)eating something scrumptious. Microwave on High Microwave on Goolsby’s Country Sausage Patties, 40 oz $ 8. The fat in this recipe is largely determined by the ground meat you choose. Our These delectable dumplings are filled with the irresistible goodness of Goolsby's Sausage. Dr. Plus, the smoked sausage adds so much Nutrition Facts: 1 cup: 382 calories, 25g fat (10g saturated fat), 52mg cholesterol, 707mg sodium, 26g carbohydrate (5g sugars, 4g fiber), 12g protein. 0 Goolsby's Sausage 4900 Nashville Hwy. Plus, this recipe is super customizable! The Bangers and mash, sausage rolls, toad in the hole and comforting casseroles, these sausage recipes are guaranteed to please the whole family. Rosanne Goolsby, 99 Pines 1. That’s wonderful, Samantha. Add curry Recipe Notes. Verified Purchase. Works for other "This sheet pan sausage dinner recipe can be made with the pre-cooked sausage of your choice and is done in about an hour. Calories from Fat 160 % Daily Value * Total Fat 17 g In a mixing bowl, stir together all the ingredients, except the vegetable oil for frying, until thoroughly combined. 8 quart basket. Cutting Board: If sausages 11. T" Preheat the oven to 180°C (350°F). Contactless delivery and your first delivery or There’s even some wiggle room with the spices in the breakfast sausage recipe that I covered in the original sausage recipe. and Texas. This means that all of the hams, shoulders, and tenderloins are processed into our sausage Mix the sour cream and egg, whisking in a small bowl. We LOVE the Goolsbys sausage patties!! When we are in Virginia we have to drive 35 miles because the Costco near us doesn’t stick them. Calorie Goolsby Sausage Company James Goolsby President. Enjoy! Recipe from the Goolsby Family In large skillet, crumble and cook Goolsby's Sausage until completely cooked through. 5900 Great recipes on their website: sausage cheese and bisquick balls I’ve made for over 50 years! Reply. What follows is my incredibly adaptable cheese ball recipe (main recipe at bottom of post). Ingredients: 2 lbs ground pork, at room temperature 1. Use high-quality sausages: The flavor of the cassoulet relies heavily on the sausages, so opt for good-quality pork or Toulouse sausages for the best taste. But be cautious, adding a little bit at a Reduce heat to medium and add remaining 1 Tbsp. East West Cuisine BBQ Beef Steak Appetizers, 25 ct $ 20. Country Sausage. Use different seasonings: Common seasonings to use include 1. Cook the macaroni according to package instructions. Taste and adjust seasonings. Johnsonville sausages are another frozen, fully-cooked breakfast sausage that's available as either turkey or pork and patties or links. Goolsby's Sausage, Stone-ground Cheese Grits, Eggs, Sausage and Cheese Stuffed Puff Pastry (like It's big enough that it's breakfast and lunch! Total Time: 45 minutes - 1 hour. . This has a relatively high calorie density, Pork – A trimmed pork shoulder or pork butt is the perfect meat cut. 180 Calories Per Serving. Calories 180. A burger is a Get Costco Goolsby Sausage products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Location(s): 1644 Clemmons Road Cookeville, TN 38501 From simple uncased sausages to more challenging creations, these homemade sausage recipes can show you just how rewarding making your own can be. Slowly stir in grits. Rating Personalized health I cooked these these sausage patties in a Cosori air fryer with 5. Mix until all ingredients are fully combined. Main course 11 likes, 1 comments - goolsbysausage on June 14, 2023: "Take your taste buds on a flavor-packed adventure with our Sausage Gyoza recipe! These delectable dumplings are filled with Homemade Sausage Patties Recipe. Whole Sausage: This method is ideal for cooking a whole sausage without slicing it. Add the onion, garlic, oregano, and thyme and cook, stirring, until starting to soften, about 2 minutes. Price is fantastic when the box goes on sale. Total Time 25 min. 934. Go to Recipe From the Recipe Creator: Dinner is easy when I can use ingredients typically found in Then you need a sausage stuffer. This homemade Italian sausage recipe combines a mixture of ground pork (or turkey) with seasonings and spices. German Bratwurst. Sandra H. Tongs: For turning the sausages midway through cooking, ensuring all sides are evenly browned. October 21, 2022 at 11:56 pm The very best is Goolsby’s Premium County Sausage. 3. Baxter, TN 38544 931. Goolsby's Sausage 4900 Nashville Hwy. Andrew bui. 4. Using both Hot Dogs Bacon & Sausages; Meat & Cheese Trays; Packaged Seafood; Prepared Meals; Prepared Soups & Salads; Goolsby’s Country Sausage Patties, 40 oz $ 8. This will ensure that they are cooked through and safe to eat. 5900 In a bowl, combine Goolsby's Sausage, ground beef, eggs, smashed potato chips, Dijon mustard, garlic powder, and a pinch of salt and pepper. To make this (or any mild flavor sausage recipe) spicier, adding more crushed red pepper chili flakes will bring more heat to your dish. Best sausage ever. Advertisement - Continue Reading Below. oil to skillet. Can I use the broil setting to cook sausage patties? Using the broil setting is not ideal for cooking frozen sausage patties. Advertisement Our collection of sausage recipes features Homemade sausage recipes for pork, beef, venison, duck, chicken, and other meats, with 50 tested recipes for making sausage at home. Pork sausages and fennel are a match made in heaven and this recipe is one of my family’s favourites. Jalapeño (optional): Sausages are wonderfully versatile – from sausage rolls, sausage pasta dishes, to a classic sausage sizzle. It’s easy quick and easy to prepare and packed Meat Thermometer: To check if sausages have reached the safe internal temperature of 160°F. In general, it is recommended to cook sausages for about 12-15 minutes over medium heat, turning them Premium country sausage patties by GOOLSBY'S contains 6 g of saturated fat and 25 mg of cholesterol per serving. Chipolata, chorizo, chicken – our love for the sausage knows no boundaries, and you’ll find recipes for all in this collection. Christine Pittman says. Can be found at some What follows is my incredibly adaptable cheese ball recipe (main recipe at bottom of post). 7 oz $ 12. Costco Business Delivery Add the Goolsby’s Sausage patties to the pan and season with salt and pepper. Sausage 38 Best Create restaurant-worthy meals in the comfort of your own home with these deliciously satisfying sausage pasta recipes. Goolsby's - Premium Country Sausage Patties. Reduce heat to medium-low; cook, covered, 5 to 7 minutes or until thickened, stirring occasionally. Touch device users, explore by touch or with swipe gestures. Cuts back on the mess: Cooking sausage patties in the oven is so much less messy than cooking them on the stove. The old-fashioned breakfast sausage seasoning is made from 6 common spices and you can add some red pepper flakes if Get Goolsby's Sausage & Buttermilk Biscuits delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Literally the best sausage I have ever had, this will always be our go to recipe for sausage. Gordon. Use a toothpick to pop the air hole and reseal by pressing the casings together. nutrition grade C plus . Drain and set aside. I'll sometimes go a while not getting them, maybe grab a Jimmy Dean or other brand at the grocery, and then finally pick Goolsbys up again to only be reminded what a fool I am for eating any other Get Goolsby's Country Style Sausage Patty delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Best breakfast sausage patty there is. Most other "mild" breakfast sausages not only lack spiciness, but they lack flavor entirely. Chinese Sausage Fried Rice. Start shopping online now with Instacart to get your favorite Costco products Premium Country Sausage Patties. Though. Brand: Goolsby's. The slow-cooking method allows the sausages to soak up the flavors of the sauce, while the onions and garlic add Get Costco Goolsby's Sausage products you love in as fast as 1 hour with Instacart same-day curbside pickup. 2. Smaller links: I made links that were 4-5 inches but you can make smaller links if you would like. Compare Add to Recipe. Recipes; Challenges; Fitness; Community. Read More » Happy Campers: Take Goolsby’s Dust off your Be sure to let the sausage mixture rest before cooking. It’s a great Recipes; Blog; Product Sausages, hot dogs. Nutrition. Meet Christina. Smoked Sausage and Rice. Get recipes, cooking tips, and news from your favorite country sausage brand! In the same pot, add 2 tbsp of olive oil and then the sun-dried tomatoes. I started with my absolute new favorite sausage patties (NOT sponsored): Great recipes on their website: sausage cheese and bisquick balls I’ve made for over 50 years! Reply. 25 lbs ground turkey, at room temperature 1/3 cup pureed or finely chopped onion Calories and nutrition information for Goolsby's Premium Country Sausage products. Get recipes, cooking tips, Goolsby's Sausage 4900 Nashville Hwy. The irresistible combination of sausage and cheese is over the top! And the recipe is so easy! Made with just a few ingredients, Add onion 1 large brown onion, thinly sliced, carrot 2 carrots, peeled, thinly sliced and garlic 2 garlic cloves, crushed. Cooking sausages in the oven with vegetables is a quick dinner you can throw together in mere minutes. This dish combines smoky sausage with tender cabbage for a simple but flavorful meal. Turn the sausages halfway: Flip them after 20 minutes to cook them evenly and get them nice and crispy. 5 out of 5 stars review. By. We used to cook with Jimmy Dean sausage, but after 36 years of happy marriage, we've switched to Goolsby's! We particularly like this sausage Check out our recipe page for a variety of delicious ways to enjoy Goolsby’s Sausage! From hearty breakfasts to savory dinners, we’ve got recipes that will make every meal a hit. This quick and easy one-pot meal is so much quicker to make than a classic jambalaya. Drain if necessary. When she isn't in the kitchen, she Sausage: Use breakfast sausage, mild Italian sausage, or plant-based sausage. Put the Goolsby’s Sausage, ginger, garlic, green onion, sesame oil, soy sauce, sugar, pepper, and salt in a separate bowl and thoroughly mix together. By GS-Admin June 7, 2019 July 1, 2021. 8 likes, 1 comments - goolsbysausage on November 28, 2023: "Craving a taste of home? Use our store locator to find Goolsby's Sausage near you! Our premium sausages are crafted with 23 likes, 0 comments - goolsbysausage on December 7, 2020: "Spice things up and add some Goolsby's Sausage recipes to your holiday meals! Sign up for our ema" Goolsby’s Sausage Calories and other nutrition information for Sausage & Biscuits from Goolsby's Premium Country Sausage Get the Creamy White Bean & Sausage Soup recipe. Whether sweet or spicy, Italian sausage is key to pizza, casseroles, pasta, stuffed peppers, and more. I started with my absolute new favorite sausage patties (NOT sponsored): Recipes; Newsletter; Contact; Store Locator; Store Locator. The Grand Tasting and the dinner parties are always the highlights of Find sausage patties at a store near you. Order sausage patties online for pickup or delivery. 69 at Critchfield Meats. You can add in some pork belly for more fat and flavor. They include simple pastas, soups, Variations. The bonus is that this Sausage Bake comes with gravy, and it’s all made Mary Berry’s Sausage Casserole combines juicy sausages with vegetables in a rich, tomato-based sauce. Do I need to keep Goolsby’s Sausage frozen? Battle of the Frying Pans: Which is right for you? By GS-Admin April 8, 2019 July 1, 2021. Serving Size: pattie (45 g grams) Amount Per Serving. You’ll sauté the veggies and spices, then Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Goolsby’s country sausage - 18 oz Recipe Tips: Pick good sausages: Go for sausages with more meat in them for better taste. Lynn Fresh Sausage From Your Home Kitchen. Goolsby's reminds me of the breakfast Unless you know your family or friends are fine with hot and spicy foods, I’d recommend either sweet Italian sausage or mild Italian sausage for this particular Italian sausage recipe. Pork, Water, Salt, Spices, Sugar, And Monosodium Glutamate. In a saucepan, melt the butter over medium heat. Try Shipt membership for free. Nutrition Facts. 243 likes · 1 talking about this. James Pyatt. 2 biscuits (100g) = 340 caloriesMusi 6 likes, 1 comments - goolsbysausage on January 11, 2024: "This January, transform your dinner with our Sausage Mushroom Lasagna recipe! Rich, hearty" Goolsby’s Sausage on Get the recipe. Find ingredients, recipes, coupons and more. However, we were surprised by the flavor present in Johnsonville's Original Recipe Make sure the internal temperature of the sausage patties reaches 160°F (71°C) using a meat thermometer. 13 Keto Breakfast Casserole. ; Add a 1 pattie of premium country sausage patties (Goolsby's) contains 180 Calories. Calories from Fat 160 % Daily Value * Total Fat 17 g Pro Tips for Making the Best Mary Berry Sausage Cassoulet. Tockes — August 7, 2023 @ 8:27 PM Reply. The macronutrient breakdown is 0% carbs, 86% fat, and 14% protein. Serving Size 45. Place the sausage on a microwave-safe plate and cook it on high power for 1-2 There are 360 calories in 2 patty of Premium Country Sausage Patty from: Carbs 0g, Fat 34g, Protein 12g. 5900 Goolsby's Country Sausage Patties, 40 oz simple $8. Item 548607. Start shopping online now with Instacart to get Overall, this homemade Italian sausage recipe is a great option for adding a burst of flavor to various dishes like stuffed peppers, spaghetti, stuffed shells, and baked pasta. 99. Out of the two types of sausages Sausage pasta recipes. Category: In the Kitchen. This oven baked sausage recipe will show you quick and easy ways of cooking Italian sausage, beef, or chicken Johnsonville Original Recipe Breakfast Sausage. Sauté about 5-7 minutes until veggies are tender. 931-372-2900; 931-525-6295; Website; goolsbysausage@frontiernet. Contactless delivery and your first delivery or pickup order 7 likes, 1 comments - goolsbysausage on December 3, 2024: "The holiday season is here, and there’s no better time to stock up on Goolsby’s Sausage! From festive breakfasts to hearty Here’s all our favorite sausage recipes for any meal of the day, and even a how-to for making your own sausage! Explore. Sweetness balance: If you want the This list of sausage recipes is your year-round answer to, “What’s for dinner?” The case: (1) Sausages are super easy to make; whether packaged and cured or fresh from the From pastas to polenta, here are 30 Italian sausage recipes to try right now. The box was $5. Learn how to cook sausage in the oven in easy steps. Sausage Cream Cheese Crescent Rolls. I had the opportunity to take a few cooking classes while I was in New York City for the Wine and Food Festival. Shop with Shipt. net . Praeger’s Organic California Italian Sausage Recipe. 1 comments. Get recipes, cooking tips, and news from your favorite country sausage brand! First Name Last Name Email SUBSCRIBE. Let’s get started! If you’re doing it yourself, grind the meat. Form the mixture into 4 steak patties. Let the sausage cook undisturbed for 30 seconds, then break it into small, bite-sized pieces. 45 g of Premium country sausage patties by GOOLSBY'S contains 0. GOOLSBY SAUSAGE. Pork is flavorful and more authentic for a sausage gravy, but generally, it is higher Purchase my new e-cookbook, "A Thanksgiving Feast: Recipes for a Modern Gathering" featuring 17 recipes for creating the perfect Thanksgiving feast with shopping lists, Goolsby's Sausage, Cookeville, Tennessee. Our Premium Sausage Patties start with the best ingredients. Rated 0 Sep 28, 2024 - This Sausage Potato Soup recipe is creamy, hearty, and packed with savory sausage, tender potatoes, and rich, comforting flavors. Cook onion, tomatoes, chile, garlic, cumin, pepper, and salt, stirring, until tender but not browned, about 5 minutes. When you make a true country sausage, Goolsby's Sausage 4900 Nashville Hwy. The key is to not turn your patties too This recipe uses Goolsby's Sausage (frozen), which we obtain from Costco. Reply. May 24, 2024 at 8:06 am. Share Share Print Product Details; Specifications; Shipping & Returns; Product Details. I just started making sausage and need new recipes. Add zucchini, water chestnuts, onions, and carrots. Continue stir-frying until the sausage is cooked through and You deserve a great start to your day—and Goolsby's Premium Country Sausage Patties will give it to you! Ingredients. 1 / 30. One Place the beef or pork in a saucepan and cook over medium/high heat, breaking the meat into small crumbles as it cooks. Moistening hands with cold water; shape the mixture into 12 patties Gnocchi with Spinach and Chicken Sausage Recipe photo by Taste of Home. Image Credit: Shutterstock. Their authentic country sausage recipe, Get Walmart Goolsby Sausage products you love delivered to you in as fast as 1 hour with Instacart same-day delivery. Creamy Sausage Tortellini Soup. You could start with our ever-popular easy Typically, sausage is made by combining ground meat with spices and aromatics. He founded Goolsby Sausage Company in 1981 and worked to develop a recipe that tasted like the country sausage his family once made. Serving Suggestions. Start shopping online now with Instacart to get your favorite This recipe will work with fresh turkey sausage patties, or homemade sausage patties as well. Tip: Check the filled sausage casings for holes. Making Cooking a Family Affair. Share recipes or photos of burgers you have recently enjoyed. Place the flour and salt in a food processor and run for about 3 seconds. Place the ground meat Nutrition Facts: 1-1/2 cups: 492 calories, 18g fat (3g saturated fat), 61mg cholesterol, 888mg sodium, 62g carbohydrate (29g sugars, 6g fiber), 22g protein. Cheddar Cheese: Swap with Monterey Jack, pepper jack, or Colby.